Availability dot

Available to book

Workplace wellbeing & stress expert

Kathy Gruver

Reduce stress and build resilient teams with Dr. Kathy Gruver, workplace wellbeing and stress management expert. Kathy equips organizations with research-backed mind/body techniques for improved communication and productivity. Award-winning author of eight books, she presents globally and has appeared on over 250 media outlets including NPR and Dr. Phil.

Trusted by Women Economic Forum, Raytheon, Arthritis Foundation, American Heart Association, Whole Foods, AIRS, UNISA

Dr. Kathy Gruver, Speaker | Stress & Resilience Expert
Kathy Gruver

Kathy Gruver

Los Angeles, United States

Typical fee range

$2k–5k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

Get Kathy's availability

Availability dot
Instant quote
No upfront fee
Vetted speaker

Book Kathy

Los Angeles, United States

Starting from

$2k–5k

Send an email

loading@getapeptalk.com

Give us a call

+44 203 835 2929

Enquire Kathy Now

Availability dot for speakers
Instant quote
No upfront fee
Vetted speaker

Kathy Gruver's biography

At a glance

  • Executive coach specializing in stress and wellbeing
  • Author of eight books on wellness, earning twelve awards
  • PhD in Natural Health and mind/body medicine specialist
Dr. Kathy Gruver helps organizations reduce stress, improve communication, and build resilient teams through practical mind/body techniques backed by research and real-world experience. Her approach combines psychology, neuroscience, and performance skills to create measurable workplace improvements. Kathy holds a PhD in Natural Health and studied mind/body medicine at Harvard's Benson-Henry Institute. She created a stress reduction program for the US military and has presented on four continents, including two TEDx talks. Her eight books have earned twelve awards, and she has appeared on over 250 media outlets including NPR, CBS Radio, and The Dr. Phil Show. Organizations that work with Kathy gain concrete methods to decrease fatigue and increase productivity. She has helped 911 dispatchers, nurses, first responders, and corporate teams identify stress triggers and implement breathwork, visualization, and mindfulness techniques that work in high-pressure environments. Audiences leave with practices they can immediately apply to improve workplace communication, manage stress more effectively, strengthen collaboration, and approach challenges with greater clarity and resilience. Kathy brings three decades of experience helping people manage stress and communicate effectively, delivered with humor and grounded in science.

Kathy's showreel and videos

Topics, sessions and talks

Say What?! How To Communicate Anything To Anyone
Dr. Kathy Gruver unpacks the hidden reasons communication often fails, even among capable professionals. Drawing from communication theory, NLP, psychology, and improvisation techniques, Kathy reveals how different communication styles influence how messages are interpreted. Through interactive exercises and real world scenarios, she demonstrates how to adapt communication approaches, respond confidently in dynamic conversations, and build stronger relationships across diverse personalities and work styles.
Conquer Your Stress: Go From Worrier To Warrior
Dr. Kathy Gruver explores why stress is less about external pressures and more about how people respond to them. Drawing on research in mind body medicine and decades of experience studying human behavior, Kathy introduces practical techniques such as visualization, breathwork, affirmations, and mini meditation practices. Through engaging stories and exercises, she demonstrates how small daily habits can transform stress reactions into productive energy and create healthier, more focused individuals and teams.
Overcoming Resistance To Change
Dr. Kathy Gruver examines the psychological barriers that cause individuals and organizations to resist change, even when transformation is necessary. Blending insights from psychology, mindset research, and leadership development, Kathy identifies the most common conscious and subconscious blocks that prevent progress. Through engaging exercises and practical strategies, she shows how to shift from a fixed mindset to a growth oriented approach that encourages adaptability, resilience, and innovation.
Leading With Your Values
Dr. Kathy Gruver explores how clearly defined personal and organizational values shape decision making, leadership style, and long term success. Through an interactive exercise, participants identify the values that guide their actions and discover how those values influence partnerships, workplace culture, and leadership effectiveness. The session reveals how aligning decisions with core principles can create greater clarity, stronger leadership, and more meaningful professional direction.
Building A Resilient Workforce
Dr. Kathy Gruver examines the full employee journey from recruitment through retention, highlighting how communication, culture, and generational expectations shape workforce engagement. Drawing on leadership and organizational psychology, Kathy shares practical strategies for improving hiring processes, building inclusive communication channels, and strengthening employee motivation. The session encourages organizations to create environments where people feel valued, connected, and committed to long term success.

Why we recommend booking Kathy

Kathy's work with the military and Harvard training make her uniquely credible with leadership teams managing burnout and retention challenges. Organizations value her ability to translate neuroscience into practical techniques that reduce absenteeism while improving team communication under pressure.

Check Kathy's availability

Trusted by Women Economic Forum, Raytheon, Arthritis Foundation, American Heart Association, Whole Foods, AIRS, UNISA

Testimonials

...highly inspiring and uplifting...

Levy Motebejane

UNISA

...an absolute pro...

Shawn Tempesta

Las Vegas' Morning Blend

...raw and natural talent for public speaking...

Michelle Serna

Curator, TEDx

Featured Projects

Kathy Gruver - The Alternative Medicine Cabinet book cover
Kathy Gruver - Conquer Your Stress book cover
Kathy Gruver - Say What?! How To Communicate Anything To Anyone book cover

frequently asked questions

Something we've not covered here?

How do I book Kathy Gruver for my next event?
Email dr.kathy.gruver@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Kathy's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
What is Kathy Gruver's speaking style like?

What topics does Kathy Gruver specialise in?

What information do I need to provide to book a speaker?

To get the sharpest shortlist, share your event date, audience, format, key objectives, and budget. A rough idea is enough to start. The more context PepTalk has, the more precisely the team can match a speaker to your brief. Send it via getapeptalk.com.

Does PepTalk charge a booking fee?

There is no additional cost to you beyond the speaker's fee. PepTalk's service, from shortlist to on-the-day logistics, is included. For repeat or multi-event bookings, the team can agree preferential rates with your procurement department. Email hello@getapeptalk.com to discuss.

How do I book a speaker with PepTalk?

Booking a speaker with PepTalk starts with a short brief: your event, audience, date, budget, and format. Send it through getapeptalk.com or hello@getapeptalk.com and you'll get a shortlist within 24 hours. Once you choose, PepTalk handles contracts, fees, travel, and logistics end to end.

I need a last-minute speaker. Can PepTalk help?

Yes. PepTalk regularly handles last-minute requests and can secure or replace a speaker, host, or comedian quickly, often within days. Availability narrows as the date nears, so get in touch as early as you can. Email hello@getapeptalk.com with your requirements.

How much does it cost to book a speaker through PepTalk?

Speaker fees vary by profile, format, and location. In the UK and Europe, virtual keynotes typically start around GBP 2,000, with top in-person speakers reaching GBP 25,000+; in the US, fees run from about USD 5,000 to USD 100,000+. Share your budget at getapeptalk.com and we'll shortlist to fit.

Can I book a speaker who isn't listed on the PepTalk website?

Yes. If a speaker isn't listed, tell PepTalk their name and the team will approach them for you. The network extends well beyond the public roster, and PepTalk regularly books speakers who don't appear on the site. Email hello@getapeptalk.com with the name.

How quickly will I get a speaker shortlist?

You'll receive a hand-picked shortlist within 24 hours of sharing your brief. Each suggestion comes with profiles, fees, and PepTalk's recommendation on the strongest fit. If you need options sooner for an urgent event, say so and the team will move faster. Start at getapeptalk.com.

What happens if I need to cancel or reschedule a booking?

Most bookings can be rescheduled with reasonable notice. Cancellation terms vary by speaker and are set out clearly in the contract before you confirm, so there are no surprises. PepTalk's team supports you through any change. Contact hello@getapeptalk.com as soon as plans shift.

Can PepTalk help plan the speaker programme for my event?

Yes. Beyond booking a single speaker, PepTalk helps shape a full programme, matching voices to your agenda, audience, and goals across a day or a series. It is a consultative service, not just a booking. Tell us about your event at getapeptalk.com.

What does 'typical fee range' mean?

Speaker fees vary based on factors like event location, format, and availability. The 'typical fee range' figure gives you a baseline of someone's local, in-person rate sits, and we'll confirm the exact fee when you get in touch.

What logistics should I prepare before my speakers arrive?

Before your speakers arrive, confirm AV is tested, a green room is ready, and printed schedules are on hand. Prepare warm introductions for each speaker and brief your team on timings. PepTalk speakers come fully briefed, making event-day logistics smoother and stress-free from the start.

What's the difference between a keynote speaker, an MC, and event entertainment?

A keynote speaker delivers an inspiring or informative talk. An MC hosts and guides the event, keeping things on track. Entertainment — like a band or comedian — creates atmosphere and fun. Each serves a different purpose, and PepTalk can help you book the right talent for all three.

What happens if I need to cancel or reschedule a speaker booking?

Life happens! Most speaker bookings can be rescheduled with reasonable notice. Cancellation terms vary by speaker, but PepTalk handles all the details & contracts transparently upfront so there are no surprises. Our team supports you through any changes, making the process as smooth as possible.

Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. Alongside direct talent, we work with a wide variety of speaker agents and talent agencies, to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

What information do I need to provide when booking a comedian?

When booking a comedian, share your event format, audience size and demographics, any sensitive topics to avoid, and the tone you're after. PepTalk makes this easy — their booking process guides you through a simple checklist so nothing gets missed and your comedian is perfectly matched to your crowd.

What information do I need to provide when booking a speaker?

When booking a speaker, you'll need your event date, audience details, format, key objectives, and budget. Having these ready makes the process smooth and straightforward. PepTalk's team uses this information to match you with the perfect speaker quickly and efficiently.

Can I book entertainment and speakers as a package?

Yes! At PepTalk, you can absolutely bundle entertainment and speakers into one seamless package. It's a great way to create a fuller event experience while enjoying simplified booking and better value. Our team handles everything together, making the process effortless for you.

Can I request autographs, personal greetings, signed merchandise, or fan mail from the speakers?

Sorry, we do not accept requests for autographs, signed merchandise, fan mail, or any non-commercial contact with the speakers, comedians or entertainers.

How can I report an issue or make changes to an expert profile?

If you notice something that needs attention or have any queries regarding an expert speaker profile, please email us at experts@getapeptalk.com, and we’ll be happy to assist.

How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Can I book a speaker for a virtual or hybrid event?

Yes. Most PepTalk speakers deliver virtual and hybrid sessions with live Q&A, and virtual keynotes usually cost less than in-person because there is no travel. Tell us your platform and format and we'll match speakers experienced in online delivery. Start at getapeptalk.com.

How do I brief an insights speaker on my organisation's strategic context?

Share your organisation's top 3 strategic priorities, current challenges, and the audience's role in delivering them. A simple one-page brief works perfectly. PepTalk speakers use this context to tailor insights that feel genuinely relevant — making your event far more impactful.

Can event entertainers customise their act for my company or industry?

Yes! Most event entertainers are happy to tailor their act to your brand, industry, or theme. From weaving in company jokes to incorporating your branding into their performance, personalisation makes all the difference. PepTalk's entertainers specialise in bespoke experiences that feel made just for your audience.