Josh Roberts is a writer, broadcaster, and public speaker specializing in mental health. In 2016, Josh experienced a severe mental breakdown, resulting in a diagnosis of Generalised Anxiety Disorder (GAD). After writing about his experience in an article for The Times, Josh received an overwhelming response from others who had also faced similar situations. Determined to help as many people as possible by sharing his own experiences with anxiety and mental health issues, Josh wrote his first book, "Anxious Man," which was praised by Stephen Fry as "required reading." Since then, Josh has brought his message to conferences and events at prestigious companies such as Google, Vodafone, Goldman Sachs, and many more. If your company is seeking an uplifting talk that delves deep into the core of mental health issues in the workplace today, look no further than Josh.
After an intense mental breakdown, Josh Roberts was diagnosed with a Generalised Anxiety Disorder (GAD). After sharing his experience in The Times, Josh realised this was a common issue. Resolving to help others by sharing his experience, Josh is now on a mission to help de-stigmatise the conversation around men's mental health and inspire others to get the help they need.
Our daily choices have a significant impact on our mental well-being. Even small decisions, like pebbles, can accumulate and create a weight that affects our health. This keynote aims to guide you in recognising and integrating healthy habits into your life. Doing so can build a strong foundation for your mental well-being. It’s time to believe that you can achieve a healthier and happier life by making small changes to your daily routine.
