Julia Samuel is a psychotherapist specializing in grief, with over three decades of experience working with bereaved families. She has worked in both private practice and in the NHS at St Mary's Hospital Paddington, where she pioneered the role of maternity and pediatric psychotherapist. In 1994, she played a key role in the launch and establishment of the charity Child Bereavement UK, and she continues to serve as its Founder Patron. Julia's dedication and contributions to supporting bereaved children were recognized in 2015 when she was awarded an MBE in the New Year's Honours list. She is also the author of the best-selling book, "Grief Works: Stories of Life, Death and Surviving." In addition, she holds the position of Vice President at the British Association for Counselling and Psychotherapy and has been granted an Honorary Doctorate by Middlesex University.
This session aims to shed light on the importance of mental health and break the silence surrounding it. Attendees will gain a deeper understanding of mental health issues, learn strategies to empower themselves and others, and discover resources available for support. By attending this session, individuals will have the knowledge and tools to promote mental well-being, reduce stigma, and create a more inclusive and supportive environment for all.
This session will provide attendees with valuable insights and strategies to effectively manage stress in their personal and professional lives. Through exploring the art of balancing, attendees will learn practical techniques to reduce stress, improve their overall well-being, and enhance their productivity. By mastering stress management, attendees can maintain a healthy work-life balance, increase their resilience, and achieve greater success in all areas of their lives.
