Available to book
Tania Diggory
Stress Management
Mental Health
Workplace Wellbeing
Transform workplace wellbeing with Tania Diggory, speaker, burnout prevention expert. Tania works with entrepreneurs and business teams to prevent burnout and nurture mental health, delivering award-winning training through Calmer for over 400 companies globally.
Meditation
Personal Wellbeing
Psychology
Entrepreneur
Author
Women in Business
Founder
Personal Development
Burnout
Mental Health Awareness
Tania Diggory is an entrepreneur, international burnout prevention speaker, and founder and director of Calmer. Calmer is a global, award-winning training organisation based in the UK which empowers entrepreneurs, freelancers, and business teams to prevent burnout and nurture good mental health and wellbeing.
Tania is a leading expert in the field of burnout prevention. She is the author of This Is Calmer: Inspiration, support and encouragement for the entrepreneurial mind, and Working From Home: The Complete Calmer Guide To Remote Working.
Having run three different businesses before the age of 30, Tania is passionate about raising awareness on the importance of balancing mental wellbeing with business success. She has consulted and trained over 400 companies on their mental health and wellbeing strategy and frequently delivers public talks, online and offline.
Alongside her team of associates at Calmer, Tania delivers online and in-person workplace training courses, events, and 1:1 sessions. She believes that happy minds make for happy businesses.
Topics, sessions and talks
In this masterclass, Tania Diggory presents essential insights on stress management and burnout prevention. She will explore the concepts of different mental health states, teaching attendees how to recognise signs of mental health issues and the importance of nurturing good mental health. Tania will also clarify the distinctions between stress and burnout, sharing strategies to prevent escalation and manage stress effectively. Finally, participants will learn practical techniques for nurturing their mental wellbeing and resilience through strategies grounded in evidence-based research and mindfulness practices.
Tania Diggory will discuss the crucial connection between neuroscience and wellbeing, highlighting how our brain's physical structure influences our mental health, emotions, and daily functioning. Attendees will learn how our brain activity impacts feelings and behaviours, and gain insights from evidence-based research and mindfulness practices. The session will cover strategies to enhance resilience, improve sleep, diet, and exercise, and foster essential life skills like empathy and self-awareness. Participants will leave equipped with practical tools to support their overall health and wellbeing.
In her masterclass, Tania Diggory addresses the challenges of boundary setting and time management in today’s fast-paced world. She explores the science of productivity and offers a flexible approach to work that promotes mental wellness. Attendees will learn to recognise their limits, set healthy boundaries, and take responsibility for their tasks. Tania will also share practical time management techniques, empowering employees to balance their professional and personal priorities effectively and achieve their goals.
In this masterclass, Tania Diggory explores how to work remotely in a healthy, happy, and productive way. Attendees will learn best practices and common pitfalls of remote work, focusing on nurturing an effective ‘working from home’ mindset and creating a supportive physical space. The session promotes achieving balance between personal and professional life, enhancing mental, physical, and emotional wellbeing. Participants will discover strategies to improve their remote work setup and define what balance means for their success.
In this masterclass, Tania Diggory addresses the global prevalence of anxiety disorders, as highlighted by the World Health Organisation. Participants will learn to identify and manage anxious thoughts and behaviours, develop effective coping strategies, and gain insights into the neuroscience of stress and burnout. Tania will guide attendees in understanding the different states of anxiety and provide practical techniques to prevent stress from escalating. By the end of the session, attendees will feel more empowered in managing their mental wellbeing.
Tania Diggory offers your team expert insights on balancing mental wellbeing with business success. Her practical strategies for preventing burnout and enhancing mental resilience are invaluable, ensuring a healthier, more productive workplace. Elevate your team's wellbeing and drive towards sustainable success with Tania's internationally acclaimed guidance.
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frequently asked questions
Something we've not covered here?
Email tania.diggory@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Tania's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
Tania Diggory structures her sessions as masterclasses that combine evidence-based research with mindfulness practices, translating neuroscience and psychology frameworks into practical tools participants can apply directly to their work and personal lives.
Tania Diggory's sessions cover stress management and burnout prevention, mental resilience and neuroscience, and boundary setting and time management. She is the founder and director of Calmer, a global training organisation that has consulted and trained over 400 companies on mental health and wellbeing strategy.
No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.
Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.
The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.
Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.
Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.
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