Observed each May in the UK, Mental Health Awareness Week gets the nation talking about mental health, reducing stigma and encouraging people to seek help. The campaign is run by the Mental Health Foundation, with a fresh theme announced each year — check their site for this year's exact dates and theme. Recent years have leaned heavily on movement, with 2024's theme of "Movement: Moving more for our mental health" a reminder of how closely physical activity and mental wellbeing are linked.
How to get moving for mental health
We all know how vital it is to stay active for your mental health, yet it's often hard to find the time or motivation. During Mental Health Awareness Week, let's make it easier by taking small steps. No need to sign up for a marathon just yet (unless that's your thing!). How about a short walk in your area, dancing to your favourite music at home, or doing chair exercises while watching TV? Each step matters.
Plus, consider seeking advice from someone who has successfully incorporated these habits into their routine — their experience could be the inspiration you need. Remember, every small action contributes to a healthier, happier human.
With this in mind, does your business or team need an inspirational mental health speaker for Mental Health Awareness Week? Here are PepTalk's top picks to inspire everyone to get moving and manage their minds better.
Speakers to Help Your Team Get Moving for Mental Health Awareness Week
Poorna Bell
Journalist, author and Mental Health and Diversity Activist, Poorna Bell champions open conversations about mental health at work. She's also an avid powerlifter, using strength training as part of her own wellbeing routine.
Learn more and book Poorna Bell →
Harrison Ward
Mental health campaigner and recovery coach Harrison Ward speaks candidly about his journey from addiction to advocacy. He champions getting outdoors as a simple, powerful tool for managing mental health.
Learn more and book Harrison Ward →
Josh Connolly
One of the UK's leading resilience experts, Josh Connolly helps teams unlock the fundamentals of mindfulness and build sustainable mental health habits.
Learn more and book Josh Connolly →
Charlie Hoare
Entrepreneur and male mental health specialist Charlie Hoare helps teams beat anxiety and find their inner cheerleader. He's the author of Man Down: A Guide for Men on Mental Health.
Learn more and book Charlie Hoare →
Michael James Wong
Founder of Just Breathe, Michael James Wong teaches practical mindfulness techniques that help teams manage stress and boost wellbeing, one breath at a time.
Learn more and book Michael James Wong →
Angela Bentley
Qualified Wim Hof Instructor and founder of The Ice Warrior, Angela Bentley uses cold water exposure to help teams build resilience and improve mental wellbeing.
Learn more and book Angela Bentley →
Simon Waterson
Wellness and fitness coach Simon Waterson is best known for training Daniel Craig for his James Bond films. He helps teams set and achieve goals that boost both physical and mental resilience.
Learn more and book Simon Waterson →Frequently Asked Questions
When is Mental Health Awareness Week?
Mental Health Awareness Week is held annually in the UK, run by the Mental Health Foundation, typically in mid-May. The theme changes each year, so check the Foundation's website for the exact dates and this year's focus.
How do I book a mental health speaker for my event?
Tell us your dates, format and budget and PepTalk will match you with the right expert from our network of vetted mental health and wellbeing speakers, in person or virtual.
What does it cost to book a mental health speaker?
Fees vary depending on the speaker's experience and the format of the session. Get in touch and we'll put together a tailored quote for your event.
Can these speakers deliver virtual or hybrid sessions?
Yes. Most of the speakers featured here offer virtual and hybrid formats alongside in-person keynotes, so distributed teams can take part too.
💡Interested in a PepTalk Live session on mental health or moving for wellbeing? Our network includes a wealth of expert speakers and storytellers who are here to help ensure you and your team can win at the business of life. Email us at hello@getapeptalk.com or send us a message via the chat. You can also call us on +44 20 3835 2929 (UK) or +1 737 888 5112 (US) — it's always a good time to get a PepTalk!
