Availability dot

Available to book

Stoic philosopher & keynote speaker

Ben Aldridge

Learn how to get comfortable with being uncomfortable with Ben Aldridge, bestselling author and international keynote speaker on Stoic philosophy and mental strength. Ben helps audiences rethink fear and discomfort as opportunities for growth through practical challenges and ancient wisdom. His books have been translated into 11 languages with his latest work shortlisted for the Information Book Awards 2025.

Trusted by NHS, Nonsense London, Microsoft, Capital One, Dexcom, Jazz Pharmaceuticals

Ben Aldridge, Speaker | Author & Resilience Coach
Ben Aldridge

Ben Aldridge

London, United Kingdom

Typical fee range

£2k–5k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

Get Ben's availability

Availability dot
Instant quote
No upfront fee
Vetted speaker

Book Ben

London, United Kingdom

Starting from

£2k–5k

Send an email

loading@getapeptalk.com

Give us a call

+44 203 835 2929

Enquire Ben Now

Availability dot for speakers
Instant quote
No upfront fee
Vetted speaker

Ben Aldridge's biography

At a glance

  • Resilience expert blending Stoicism and modern psychology
  • Bestselling author of Seriously Happy and How to Control the Uncontrollable
  • Inspires audiences with practical tools for stepping outside of comfort zones
Ben Aldridge is a bestselling author and international keynote speaker who helps people reframe fear and uncertainty as tools for growth through practical philosophy, Stoic principles, and real-world challenges. Ben has written How to Be Comfortable with Being Uncomfortable, How to Control the Uncontrollable, Seriously Happy, and the Get Out of Your Comfort Zone Cards. His work has been translated into 11 languages, featured on international bestseller lists, and his latest book was shortlisted for the Information Book Awards 2025. He has spoken globally at corporate events, schools, and conferences, and appeared on television, radio, and podcasts. Ben draws on ancient Stoic practices and modern psychology to help people build mental strength in both personal and professional settings. His presentations blend relatable storytelling with actionable strategies that translate complex philosophical concepts into practical tools audiences can use immediately. Audiences leave Ben's talks with concrete techniques for managing adversity, methods for building confidence through controlled discomfort, and fresh perspectives on turning everyday challenges into opportunities for growth. His approach makes philosophy accessible and applicable to real-world situations. Book Ben to deliver entertaining, thought-provoking presentations that inspire lasting change through practical wisdom and memorable challenges.

Ben's showreel and videos

Topics, sessions and talks

How To Control The Uncontrollable
Ben Aldridge discusses strategies for managing anxiety and fear through the acceptance of discomfort. He illustrates how confronting challenges head-on fosters personal growth and resilience. Attendees will learn practical techniques to embrace discomfort, transforming their approach to anxiety and fear into opportunities for development.
How To Be Comfortable With Being Uncomfortable
Ben Aldridge explores why people instinctively avoid discomfort, and how that instinct can quietly limit growth, creativity, and resilience. Drawing on his bestselling book and personal experiments with deliberately difficult challenges, Ben reframes discomfort as a training ground for confidence and adaptability. Through humour, storytelling, and practical demonstrations, he reveals how small acts of voluntary discomfort can transform fear into curiosity and help individuals build a more resilient mindset.
The Philosophy Of Resilience
Ben Aldridge examines how ancient Stoic thinking offers surprisingly practical guidance for navigating uncertainty, stress, and change. Blending philosophical principles with modern psychological insights, he shows how individuals can develop emotional steadiness and clarity when faced with adversity. Through accessible ideas and memorable examples, Ben demonstrates how reframing challenges, controlling responses, and practising deliberate reflection can strengthen resilience in both personal and professional life.
Seriously Happy: Ancient Wisdom For Modern Joy
Ben Aldridge investigates what it really means to live well in a fast-moving and often anxious world. Drawing on Stoicism, Zen, Taoism, and modern psychology, he explores how timeless philosophical insights can help people cultivate calm, curiosity, and purpose. Through engaging stories and practical reflections, Ben demonstrates how ancient wisdom can guide everyday decisions, strengthen mental wellbeing, and help people build a more balanced and meaningful life.

Why we recommend booking Ben

Book Ben Aldridge to empower your audience with practical tools for resilience, drawing on Stoic wisdom and real-world challenges that turn fear into growth. Secure Ben today to inspire lasting change and equip your group with strategies they can use right away.

Check Ben's availability

Trusted by NHS, Nonsense London, Microsoft, Capital One, Dexcom, Jazz Pharmaceuticals

Testimonials

We hired Ben to come and speak at a large event with clients and it was a wonderful experience. He was absolutely fantastic! The audience were highly engaged and the challenges he set for us were so interesting. We can't recommend him enough!

Nick Armitage

Nonsense London

We had so many lovely comments and fantastic feedback come through — people loved Ben’s presentation!

Dexcom

Great presentation, really engaging. I see Ben leading this street philosophy movement to exciting places!

Ashley Lodge

Head of Wellbeing, NHS

Featured Projects

Ben Aldridge - How To Control The Uncontrollable book cover
Ben Aldridge - Seriously Happy book cover
Ben Aldridge - How To Be Comfortable With Being Uncomfortable book cover

frequently asked questions

Something we've not covered here?

How do I book Ben Aldridge for my next event?

What is Ben Aldridge's speaking style like?

What topics does Ben Aldridge specialise in?

What information do I need to provide to book a speaker?

To get the sharpest shortlist, share your event date, audience, format, key objectives, and budget. A rough idea is enough to start. The more context PepTalk has, the more precisely the team can match a speaker to your brief. Send it via getapeptalk.com.

Does PepTalk charge a booking fee?

There is no additional cost to you beyond the speaker's fee. PepTalk's service, from shortlist to on-the-day logistics, is included. For repeat or multi-event bookings, the team can agree preferential rates with your procurement department. Email hello@getapeptalk.com to discuss.

How do I book a speaker with PepTalk?

Booking a speaker with PepTalk starts with a short brief: your event, audience, date, budget, and format. Send it through getapeptalk.com or hello@getapeptalk.com and you'll get a shortlist within 24 hours. Once you choose, PepTalk handles contracts, fees, travel, and logistics end to end.

I need a last-minute speaker. Can PepTalk help?

Yes. PepTalk regularly handles last-minute requests and can secure or replace a speaker, host, or comedian quickly, often within days. Availability narrows as the date nears, so get in touch as early as you can. Email hello@getapeptalk.com with your requirements.

How much does it cost to book a speaker through PepTalk?

Speaker fees vary by profile, format, and location. In the UK and Europe, virtual keynotes typically start around GBP 2,000, with top in-person speakers reaching GBP 25,000+; in the US, fees run from about USD 5,000 to USD 100,000+. Share your budget at getapeptalk.com and we'll shortlist to fit.

Can I book a speaker who isn't listed on the PepTalk website?

Yes. If a speaker isn't listed, tell PepTalk their name and the team will approach them for you. The network extends well beyond the public roster, and PepTalk regularly books speakers who don't appear on the site. Email hello@getapeptalk.com with the name.

How quickly will I get a speaker shortlist?

You'll receive a hand-picked shortlist within 24 hours of sharing your brief. Each suggestion comes with profiles, fees, and PepTalk's recommendation on the strongest fit. If you need options sooner for an urgent event, say so and the team will move faster. Start at getapeptalk.com.

Can PepTalk help plan the speaker programme for my event?

Yes. Beyond booking a single speaker, PepTalk helps shape a full programme, matching voices to your agenda, audience, and goals across a day or a series. It is a consultative service, not just a booking. Tell us about your event at getapeptalk.com.

What does 'typical fee range' mean?

Speaker fees vary based on factors like event location, format, and availability. The 'typical fee range' figure gives you a baseline of someone's local, in-person rate sits, and we'll confirm the exact fee when you get in touch.

What logistics should I prepare before my speakers arrive?

Before your speakers arrive, confirm AV is tested, a green room is ready, and printed schedules are on hand. Prepare warm introductions for each speaker and brief your team on timings. PepTalk speakers come fully briefed, making event-day logistics smoother and stress-free from the start.

What's the difference between a keynote speaker, an MC, and event entertainment?

A keynote speaker delivers an inspiring or informative talk. An MC hosts and guides the event, keeping things on track. Entertainment — like a band or comedian — creates atmosphere and fun. Each serves a different purpose, and PepTalk can help you book the right talent for all three.

Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. Alongside direct talent, we work with a wide variety of speaker agents and talent agencies, to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

What information do I need to provide when booking a comedian?

When booking a comedian, share your event format, audience size and demographics, any sensitive topics to avoid, and the tone you're after. PepTalk makes this easy — their booking process guides you through a simple checklist so nothing gets missed and your comedian is perfectly matched to your crowd.

What information do I need to provide when booking a speaker?

When booking a speaker, you'll need your event date, audience details, format, key objectives, and budget. Having these ready makes the process smooth and straightforward. PepTalk's team uses this information to match you with the perfect speaker quickly and efficiently.

Can I book entertainment and speakers as a package?

Yes! At PepTalk, you can absolutely bundle entertainment and speakers into one seamless package. It's a great way to create a fuller event experience while enjoying simplified booking and better value. Our team handles everything together, making the process effortless for you.

How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Can I book a speaker for a virtual or hybrid event?

Yes. Most PepTalk speakers deliver virtual and hybrid sessions with live Q&A, and virtual keynotes usually cost less than in-person because there is no travel. Tell us your platform and format and we'll match speakers experienced in online delivery. Start at getapeptalk.com.

How do I brief an insights speaker on my organisation's strategic context?

Share your organisation's top 3 strategic priorities, current challenges, and the audience's role in delivering them. A simple one-page brief works perfectly. PepTalk speakers use this context to tailor insights that feel genuinely relevant — making your event far more impactful.

Can event entertainers customise their act for my company or industry?

Yes! Most event entertainers are happy to tailor their act to your brand, industry, or theme. From weaving in company jokes to incorporating your branding into their performance, personalisation makes all the difference. PepTalk's entertainers specialise in bespoke experiences that feel made just for your audience.