Ben Aldridge, a bestselling author, has fearlessly confronted mental health issues by venturing beyond his comfort zone. Drawing from his struggles with anxiety, Ben has undertaken exhilarating adventures to fortify his mental resilience and now inspires others to do the same. By challenging his mind, body, and faith, Ben has cultivated qualities that aid him and others in conquering their inner demons. Whether it involves learning a new language, scaling mountains, or unravelling puzzles, Ben has fearlessly embraced various challenges that have taught him about his limitations and aspirations. He applies the same determination and self-assurance to all his endeavours, ensuring their completion and success. Ben candidly shares the highs and lows from his adventures during speaking engagements, captivating audiences with his down-to-earth and relatable nature. He delves into the significance of mental health, offering a fresh perspective on philosophy that profoundly influences his outlook on life. Ben empowers his listeners to step outside their comfort zones and embrace lives filled with fulfilment. He has also penned a bestselling book titled 'How to Be Comfortable with Being Uncomfortable,' which provides practical techniques for overcoming self-imposed limitations and fostering resilience.
Overcome information overload, ditch the stress and get more done. With a focus on characteristics such as Agility, Zen-Like-Calm and Preparedness – the practices Graham introduces will help to equip the team with the tools they need to confront periods of pace and change. At the end of the session, delegates will walk away with inspiration, and individual action plans to develop long-lasting Productivity Ninja skills. In this session, Graham will: Encourage delegates to reflect on current habits and practices. Guide delegates through the 9 Characteristics of the Productivity Ninja, including the benefits of their implementation. Help delegates to improve their focus with Productivity Ninja approved apps and tactics for each characteristic. Provide advice, practical tools and practices to combat distraction, information overload, and a rapidly changing business environment.
Ben Aldridge explores methods to manage anxiety and fear by embracing discomfort, illustrating how facing challenges directly can lead to personal growth and resilience.
