Availability dot

Available to book

Stoic philosopher & keynote speaker

Ben Aldridge

Learn how to get comfortable with being uncomfortable with Ben Aldridge, bestselling author and international keynote speaker on Stoic philosophy and mental strength. Ben helps audiences rethink fear and discomfort as opportunities for growth through practical challenges and ancient wisdom. His books have been translated into 11 languages with his latest work shortlisted for the Information Book Awards 2025.

Trusted by NHS, Nonsense London, Microsoft, Capital One, Dexcom, Jazz Pharmaceuticals

Ben Aldridge, Speaker | Author & Resilience Coach
Ben Aldridge

Ben Aldridge

London, United Kingdom

Typical fee range

£2k–5k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

Get Ben's availability

Availability dot
Instant quote
No upfront fee
Vetted speaker

Book Ben

London, United Kingdom

Starting from

£2k–5k

Send an email

loading@getapeptalk.com

Give us a call

+44 203 835 2929

Enquire Ben Now

Availability dot for speakers
Instant quote
No upfront fee
Vetted speaker

Ben Aldridge's biography

At a glance

  • Resilience expert blending Stoicism and modern psychology
  • Bestselling author of Seriously Happy and How to Control the Uncontrollable
  • Inspires audiences with practical tools for stepping outside of comfort zones
Ben Aldridge is a bestselling author and international keynote speaker who helps people reframe fear and uncertainty as tools for growth through practical philosophy, Stoic principles, and real-world challenges. Ben has written How to Be Comfortable with Being Uncomfortable, How to Control the Uncontrollable, Seriously Happy, and the Get Out of Your Comfort Zone Cards. His work has been translated into 11 languages, featured on international bestseller lists, and his latest book was shortlisted for the Information Book Awards 2025. He has spoken globally at corporate events, schools, and conferences, and appeared on television, radio, and podcasts. Ben draws on ancient Stoic practices and modern psychology to help people build mental strength in both personal and professional settings. His presentations blend relatable storytelling with actionable strategies that translate complex philosophical concepts into practical tools audiences can use immediately. Audiences leave Ben's talks with concrete techniques for managing adversity, methods for building confidence through controlled discomfort, and fresh perspectives on turning everyday challenges into opportunities for growth. His approach makes philosophy accessible and applicable to real-world situations. Book Ben to deliver entertaining, thought-provoking presentations that inspire lasting change through practical wisdom and memorable challenges.

Ben's showreel and videos

Topics, sessions and talks

How To Control The Uncontrollable
Ben Aldridge discusses strategies for managing anxiety and fear through the acceptance of discomfort. He illustrates how confronting challenges head-on fosters personal growth and resilience. Attendees will learn practical techniques to embrace discomfort, transforming their approach to anxiety and fear into opportunities for development.
How To Be Comfortable With Being Uncomfortable
Ben Aldridge explores why people instinctively avoid discomfort, and how that instinct can quietly limit growth, creativity, and resilience. Drawing on his bestselling book and personal experiments with deliberately difficult challenges, Ben reframes discomfort as a training ground for confidence and adaptability. Through humour, storytelling, and practical demonstrations, he reveals how small acts of voluntary discomfort can transform fear into curiosity and help individuals build a more resilient mindset.
The Philosophy Of Resilience
Ben Aldridge examines how ancient Stoic thinking offers surprisingly practical guidance for navigating uncertainty, stress, and change. Blending philosophical principles with modern psychological insights, he shows how individuals can develop emotional steadiness and clarity when faced with adversity. Through accessible ideas and memorable examples, Ben demonstrates how reframing challenges, controlling responses, and practising deliberate reflection can strengthen resilience in both personal and professional life.
Seriously Happy: Ancient Wisdom For Modern Joy
Ben Aldridge investigates what it really means to live well in a fast-moving and often anxious world. Drawing on Stoicism, Zen, Taoism, and modern psychology, he explores how timeless philosophical insights can help people cultivate calm, curiosity, and purpose. Through engaging stories and practical reflections, Ben demonstrates how ancient wisdom can guide everyday decisions, strengthen mental wellbeing, and help people build a more balanced and meaningful life.

Why we recommend booking Ben

Book Ben Aldridge to empower your audience with practical tools for resilience, drawing on Stoic wisdom and real-world challenges that turn fear into growth. Secure Ben today to inspire lasting change and equip your group with strategies they can use right away.

Check Ben's availability

Trusted by NHS, Nonsense London, Microsoft, Capital One, Dexcom, Jazz Pharmaceuticals

Testimonials

We hired Ben to come and speak at a large event with clients and it was a wonderful experience. He was absolutely fantastic! The audience were highly engaged and the challenges he set for us were so interesting. We can't recommend him enough!

Nick Armitage

Nonsense London

We had so many lovely comments and fantastic feedback come through — people loved Ben’s presentation!

Dexcom

Great presentation, really engaging. I see Ben leading this street philosophy movement to exciting places!

Ashley Lodge

Head of Wellbeing, NHS

Featured Projects

Ben Aldridge - How To Control The Uncontrollable book cover
Ben Aldridge - Seriously Happy book cover
Ben Aldridge - How To Be Comfortable With Being Uncomfortable book cover

frequently asked questions

Something we've not covered here?

How do I book Ben Aldridge for my next event?
Email ben.aldridge@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Ben's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
What is Ben Aldridge's speaking style like?
Ben delivers engaging, practical presentations that blend relatable stories with actionable strategies. He makes complex ideas accessible, inspiring audiences to embrace challenges, build resilience, and apply Stoic principles for personal and professional growth.
What topics does Ben Aldridge specialise in?
Ben Aldridge specialises in discussing comfort zones, mental strength, resilience and more.
Can PepTalk help plan the speaker programme for my event?

Yes. Beyond booking a single speaker, PepTalk helps shape a full programme, matching voices to your agenda, audience, and goals across a day or a series. It is a consultative service, not just a booking. Tell us about your event at getapeptalk.com.

What does 'typical fee range' mean?

Speaker fees vary based on factors like event location, format, and availability. The 'typical fee range' figure gives you a baseline of someone's local, in-person rate sits, and we'll confirm the exact fee when you get in touch.

What logistics should I prepare before my speakers arrive?

Before your speakers arrive, confirm AV is tested, a green room is ready, and printed schedules are on hand. Prepare warm introductions for each speaker and brief your team on timings. PepTalk speakers come fully briefed, making event-day logistics smoother and stress-free from the start.

What's the difference between a keynote speaker, an MC, and event entertainment?

A keynote speaker delivers an inspiring or informative talk. An MC hosts and guides the event, keeping things on track. Entertainment — like a band or comedian — creates atmosphere and fun. Each serves a different purpose, and PepTalk can help you book the right talent for all three.

What happens if I need to cancel or reschedule a speaker booking?

Life happens! Most speaker bookings can be rescheduled with reasonable notice. Cancellation terms vary by speaker, but PepTalk handles all the details & contracts transparently upfront so there are no surprises. Our team supports you through any changes, making the process as smooth as possible.

Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. Alongside direct talent, we work with a wide variety of speaker agents and talent agencies, to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

What information do I need to provide when booking a comedian?

When booking a comedian, share your event format, audience size and demographics, any sensitive topics to avoid, and the tone you're after. PepTalk makes this easy — their booking process guides you through a simple checklist so nothing gets missed and your comedian is perfectly matched to your crowd.

What information do I need to provide when booking a speaker?

When booking a speaker, you'll need your event date, audience details, format, key objectives, and budget. Having these ready makes the process smooth and straightforward. PepTalk's team uses this information to match you with the perfect speaker quickly and efficiently.

Can I book entertainment and speakers as a package?

Yes! At PepTalk, you can absolutely bundle entertainment and speakers into one seamless package. It's a great way to create a fuller event experience while enjoying simplified booking and better value. Our team handles everything together, making the process effortless for you.

Can I request autographs, personal greetings, signed merchandise, or fan mail from the speakers?

Sorry, we do not accept requests for autographs, signed merchandise, fan mail, or any non-commercial contact with the speakers, comedians or entertainers.

How can I report an issue or make changes to an expert profile?

If you notice something that needs attention or have any queries regarding an expert speaker profile, please email us at experts@getapeptalk.com, and we’ll be happy to assist.

How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Help, I need a last-minute speaker for my event!

No problem! We often handle last-minute requests and can secure or replace a speaker, comedian, awards or event host quickly — almost anywhere in the world. However, speaker availability might be limited as the event date approaches. Email hello@getapeptalk.com with your requirements.