Anisha Joshi is an award-winning multidisciplinary osteopath and clinic director. At her clinic in Cavendish Square, Anisha combines techniques to treat the injured area locally and ensure it never returns. A Principal Osteopath of the Year award-winner, she counts household-name sports and television stars among her clients, including Sir Trevor McDonald, Nick Grimshaw and Rita Ora. Anisha’s expert comments have been featured in The Telegraph and Vanity Fair, and she is the resident on-screen osteopath for ITV’s This Morning. Sharing her expertise even further, Penguin will publish her debut book “Heal Your Back: 4 Steps to a Pain-free Life” in 2024. In a corporate setting, Anisha offers bespoke ergonomic advice for identifying hazards and preventing injury. Her suggested changes to daily habits and work environments seek to enhance staff comfort, well-being, and productivity. And with around 80% of us experiencing back pain at some point in our lives, contributing to missed workdays and mental health decline, Anisha’s expertise is essential in helping your team to thrive.
In this session, award-winning osteopath Anisha Joshi will guide you through how to design your workspace so you can say goodbye to aches and pains. To do this, she’ll demystify the world of ergonomic design, offering expert insights on how to create a workspace that promotes comfort and productivity. Anisha will then cover the key areas and encourage attendees to take control of their aches and pains. Attendees will leave the session empowered with exercises they can do at their desks to reduce their pain.
Award-winning osteopath Anisha Joshi delves into the intricate relationship between mental and physical health, offering insights and statistics into how stress, anxiety, and other psychological factors can manifest as physical symptoms. Attendees will learn practical strategies for promoting wellness and managing stress effectively to enhance their productivity and manage their aches and pains.
Chronic pain affects millions worldwide, impacting their quality of life and productivity. To help, award-winning Osteopath Anisha Joshi shares her evidence-based pain management techniques, including manual therapy, exercise therapy, and mindfulness practices, to help attendees take control of their pain and reclaim their lives.
As remote and hybrid work models become increasingly prevalent, it's essential to adapt our approach to support employee wellbeing. Anisha Joshi shares proven strategies for maintaining connection, productivity, and balance in a hybrid work setting. From communication tips to practical, easy-to-follow exercises and boundary-setting techniques, attendees will gain valuable insights for thriving in the new normal.
