Available to book
Transform women's health and performance with Baz Moffat, speaker, athlete and bestselling author. Baz works with organisations to enhance female wellbeing, pelvic health and gender equality, delivering evidence-based insights from her Sunday Times bestseller and GB rowing career.
Baz Moffat is an accomplished athlete turned pioneering coach dedicated to supporting women through holistic health and well-being. Her journey began with academic excellence, culminating in a first-class honours degree and a Master's degree before she transitioned onto the Great Britain national rowing team.
During her career, Baz secured numerous medals, including a Bronze at the 2007 World Championships, showcasing her talent and determination. However, after retiring from competitive rowing, Baz truly found her calling. Launching a successful international coaching business, Baz focused her expertise on pelvic health, guiding countless women—from elite athletes to new mothers—towards greater vitality and happiness by exploring the connection between mind and body.
Baz co-authored the Female Body Bible, an instant Sunday Times Bestseller now published in five languages. It merges the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross, and athletic coach Baz Moffat. The Female Body Bible busts the myths and taboos that persist around women’s bodies.
Reflecting on her sporting career, Baz acknowledges the absence of female-specific coaching and its imposed limitations. Today, she is a prominent advocate in the women's health movement, committed to shedding light on institutional barriers hindering women's progress. Baz champions equality, amplifies women's voices, and strives to bridge the gap between potential and achievement.
The Wellness Women
The Wellness Women are Baz Moffat, the Athlete; Dr Bella Smith, the NHS GP; and Dr Emma Ross, the Scientist.
Collectively and individually, these incredibly knowledgeable and informative industry experts engage with the importance of women's health and associated high performance. They share accurate information based on scientific research and practice-based evidence, making learning about health exciting.
The Wellness Women aim to educate and equip women and those who support them with better knowledge of female anatomy, physiology, and psychology. They will provide the confidence and tools so anyone can do something impactful with that knowledge.
Topics, sessions and talks
Baz Moffat talks candidly about her lessons learned from Sport and Business, navigating the pitfalls of burnout, imposter syndrome, a full life schedule and staying purpose driven. She elaborates on what it took to set up a business, deemed necessary by peers, in a market that didn’t exists.
Baz Moffat enlightens audiences with anecdotes from her past and the power of mind over matter. Her willingness to succeed and determination not to give up, saw her being the last pick for Team GB, ultimately, winning a medal at the 2007 World Championships.
Midlife is stressful - it’s a time when there is a lot of life happening and hormonally there is a rollercoaster going on, which can quickly lead to confusion, overwhelm and burnout. Baz Moffat has worked with 100’s of highflying women who have been challenged by this inevitable life stage and need help to know what to prioritise given the limited time they have available to focus on themselves.
Baz Moffat will go far beyond the traditional squeeze and lift approach and will provide women of all ages the skills and practical knowledge they need to look after this irreplaceable part of their body. This session is relevant for women of all ages.
Book Baz Moffat to inspire your team with her journey from elite athlete to pioneering coach. Her expertise in holistic health and women's advancement, combined with her bestselling book, offers invaluable insights into achieving peak performance and wellbeing. Elevate your event with Baz's compelling story and actionable advice.
Testimonials
Featured Projects
often considered together
Emma Ross
Gender Equality
High Performance
Workplace Wellbeing
Bella Smith
Menopause
Women's Health
High Performance
Nicki Williams
Menopause
Age and Ageing
Sleep
frequently asked questions
Something we've not covered here?
Baz Moffat draws on personal anecdotes from her rowing career — including her experience as the last pick for Team GB before winning a Bronze medal at the 2007 World Championships — to illustrate themes of resilience and purpose. She pairs this narrative approach with practice-based evidence drawn from her coaching work with women navigating burnout, hormonal health, and midlife challenges.
Baz Moffat speaks on entrepreneurship and business lessons drawn from sport, motivation and mental resilience, and menopause and midlife health for women. She co-authored the Female Body Bible, a Sunday Times Bestseller published in five languages, and won a Bronze medal at the 2007 World Rowing Championships as a member of the Great Britain national rowing team.
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