Baz Moffat is an accomplished athlete turned pioneering coach dedicated to empowering women through holistic health and well-being. Her journey began with academic excellence, culminating in a first-class honours degree and a Master's degree before she transitioned onto the Great Britain national rowing team.
During her career, Baz secured numerous medals, including a Bronze at the 2007 World Championships, showcasing her talent and determination. However, after retiring from competitive rowing, Baz truly found her calling. Launching a successful international coaching business, Baz focused her expertise on pelvic health, guiding countless women—from elite athletes to new mothers — towards greater vitality and happiness by exploring the connection between mind and body.
Baz co-authored the Female Body Bible, an instant Sunday Times Bestseller now published in five languages. It merges the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross, and athletic coach Baz Moffat. The Female Body Bible busts the myths and taboos that persist around women’s bodies.
Reflecting on her sporting career, Baz acknowledges the absence of female-specific coaching and its imposed limitations. Today, she is a prominent advocate in the women's health movement, committed to shedding light on institutional barriers hindering women's progress. Baz champions equality, amplifies women's voices, and strives to bridge the gap between potential and achievement.
The Wellness Women
The Wellness Women are Baz Moffat, the Athlete; Dr Bella Smith, the NHS GP; and Dr Emma Ross, the Scientist.
Collectively and individually, these incredibly knowledgeable and informative industry experts engage with the importance of women's health and associated high performance. They share accurate information based on scientific research and practice-based evidence, making learning about health exciting.
The Wellness Women aim to educate and empower women and those who support them with better knowledge of female anatomy, physiology, and psychology. They will provide the confidence and tools so anyone can do something impactful with that knowledge.
Baz Moffat talks candidly about her lessons learned from Sport and Business, navigating the pitfalls of burnout, imposter syndrome, a full life schedule and staying purpose driven. She elaborates on what it took to set up a business, deemed necessary by peers, in a market that didn’t exists.
Baz Moffat enlightens audiences with anecdotes from her past and the power of mind over matter. Her willingness to succeed and determination not to give up, saw her being the last pick for Team GB, ultimately, winning a medal at the 2007 World Championships.
Midlife is stressful - it’s a time when there is a lot of life happening and hormonally there is a rollercoaster going on, which can quickly lead to confusion, overwhelm and burnout. Baz Moffat has worked with 100’s of highflying women who have been challenged by this inevitable life stage and need help to know what to prioritise given the limited time they have available to focus on themselves.
Baz Moffat will go far beyond the traditional squeeze and lift approach and will provide women of all ages the skills and practical knowledge they need to look after this irreplaceable part of their body. This session is relevant for women of all ages.
