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Speaker & mindset expert

Karen M. Allen

Transform workplace mindsets with Karen M. Allen, speaker and mindset expert. Karen works with business leaders to develop mental resilience, overcome challenges, and achieve peak performance, delivering impactful strategies for clients including Google, AT&T, and Kaiser Permanente.

Trusted by Google, AT&T, Kaiser Permanente

Karen M. Allen, Speaker | Mindset Pro & Founder Of 100% Human Movement
Karen M. Allen

Karen M. Allen

Philadelphia, United States

Typical fee range

$26k–50k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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Philadelphia, United States

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$26k–50k

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Karen M. Allen's biography

At a glance

  • Mindset Expert and TEDx Speaker
  • Founder of the 100% Human movement
  • Creator of the Stop + Shift mental exercise
Karen Allen is a Mindset Expert, TEDx Speaker, and the founder of the 100% Human movement. She is passionate about equipping individuals with the tools and resources to feel better, live better, and achieve their goals with a healthy mindset. Karen empowers highly motivated individuals and business leaders to harness the power of their mindset and develop the self-awareness necessary to overcome challenges and achieve their full potential. After the unexpected loss of her husband, followed by years of transformational experiences, Karen reclaimed control of her fate by rediscovering and healing herself from the inside out. Since 2014, Karen has studied the human mind, positive psychology, and post-traumatic growth. She is also the creator of the mental exercise Stop + Shift. This method was developed to help people jumpstart their mental strength training. It's a simple yet powerful technique that teaches individuals to let go of negative thought cycles and move towards more productive and positive thinking. Karen's client list includes Google, Experian, AT&T, Kaiser Permanente, Travelers Insurance, YouTube, WD-40, Raymond James & Associates, Women's Foodservice Forum, and many more. Her work has been featured in Forbes, SHRM magazine, Good Morning America, MSNBC, and many more.

Karen's showreel and videos

Topics, sessions and talks

Stop And Shift
Karen Allen presents "A Mental Exercise to Reset Your Mindset." Life's ups and downs can make it hard to stay positive, often leading to negative thoughts and poor decision-making. What if you could train your brain to respond thoughtfully and with care? You can. Stress and setbacks challenge your mental resilience, but Karen's Stop & Shift technique offers a solution. This mental training tool helps you make decisions from a place of strength rather than stress. Attendees will learn to build resilience, create space from negativity, and cultivate joy, inner peace, and grit to prevent burnout.
Guideposts For A Human-Centric Culture
Karen Allen dives into practical strategies for creating a workplace prioritizing employees' well-being and growth. Through the 100% Human framework, attendees discover how to foster a thriving culture where individuals feel valued and empowered to contribute to a shared mission. Learn to cultivate a growth mindset to enhance communication and trust, integrate wellness initiatives without compromising productivity, and empower team members to connect deeply with the company's mission while feeling valued as individuals. This keynote equips audiences and teams with actionable insights to build a supportive environment where people flourish professionally and personally.

Why we recommend booking Karen

Book Karen Allen to inspire your audience with practical tools and proven strategies for building resilience and a growth mindset, drawn from her personal journey and expertise in positive psychology. Give your team the skills to overcome challenges and thrive, secure Karen for your next event today.

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Trusted by Google, AT&T, Kaiser Permanente

Testimonials

I have been fortunate enough to listen to Karen present twice within the past year, and each time I was completely moved and inspired. Her "Stop and Shift" message is so relevant and a very good reminder that despite the fact we cannot control the world around us, we are in fact in control of how we respond. It can be easy to fall into a habit of thinking our emotions and outlook are controlled by environments surrounding us; when in fact, we can impact the world in an incredibly powerful way by choosing a mindset that radiates positivity and goodness. There is a ripple effect to wanting to do better and be better, and Karen so beautifully illustrates this through her own stories and presence. The entire room was captivated by her authenticity and vulnerability, and I know for a fact all of my colleagues were deeply impacted by her message.

Shannon D.

EY

I learn so much from her every time I have the opportunity to hear her speak. She left such an impression with our global teams that she's been asked to speak to other functions and business units within the company as well. If you aren't familiar with Karen's work, get to know her!

Jon'a J.

Genesys

Karen is passionate about teaching others how to practice mental strengthening, an invaluable skill necessary to transform failing into learning. Her expertise in applying positive psychology is second to none. She brings great energy in her talks, captivating her audience and getting through. She is excellent!

Andrea K.

AbbVie

Featured Projects

Karen M. Allen - Stop & Shift: The Mindset Reset That Changes Everything book cover

frequently asked questions

Something we've not covered here?

How do I book Karen M. Allen for my next event?
Email karen.m.allen@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Karen's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.

What is Karen M. Allen's speaking style like?
Karen M. Allen delivers sessions built around two proprietary frameworks: the Stop + Shift technique, a step-by-step mental exercise that guides individuals through interrupting negative thought cycles and redirecting towards constructive thinking, and the 100% Human framework, which provides organisations with a structured approach to embedding well-being and growth into workplace culture.

What topics does Karen M. Allen specialise in?
Karen Allen speaks on mindset resilience, human-centric workplace culture, and mental strength training through her Stop & Shift technique and 100% Human framework. She is a TEDx Speaker and Mindset Expert whose client work spans Google, AT&T, Kaiser Permanente, and YouTube, with media coverage in Forbes and Good Morning America.

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To get the sharpest shortlist, share your event date, audience, format, key objectives, and budget. A rough idea is enough to start. The more context PepTalk has, the more precisely the team can match a speaker to your brief. Send it via getapeptalk.com.

Does PepTalk charge a booking fee?

There is no additional cost to you beyond the speaker's fee. PepTalk's service, from shortlist to on-the-day logistics, is included. For repeat or multi-event bookings, the team can agree preferential rates with your procurement department. Email hello@getapeptalk.com to discuss.

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Booking a speaker with PepTalk starts with a short brief: your event, audience, date, budget, and format. Send it through getapeptalk.com or hello@getapeptalk.com and you'll get a shortlist within 24 hours. Once you choose, PepTalk handles contracts, fees, travel, and logistics end to end.

I need a last-minute speaker. Can PepTalk help?

Yes. PepTalk regularly handles last-minute requests and can secure or replace a speaker, host, or comedian quickly, often within days. Availability narrows as the date nears, so get in touch as early as you can. Email hello@getapeptalk.com with your requirements.

How much does it cost to book a speaker through PepTalk?

Speaker fees vary by profile, format, and location. In the UK and Europe, virtual keynotes typically start around GBP 2,000, with top in-person speakers reaching GBP 25,000+; in the US, fees run from about USD 5,000 to USD 100,000+. Share your budget at getapeptalk.com and we'll shortlist to fit.

Can I book a speaker who isn't listed on the PepTalk website?

Yes. If a speaker isn't listed, tell PepTalk their name and the team will approach them for you. The network extends well beyond the public roster, and PepTalk regularly books speakers who don't appear on the site. Email hello@getapeptalk.com with the name.

How quickly will I get a speaker shortlist?

You'll receive a hand-picked shortlist within 24 hours of sharing your brief. Each suggestion comes with profiles, fees, and PepTalk's recommendation on the strongest fit. If you need options sooner for an urgent event, say so and the team will move faster. Start at getapeptalk.com.

What happens if I need to cancel or reschedule a booking?

Most bookings can be rescheduled with reasonable notice. Cancellation terms vary by speaker and are set out clearly in the contract before you confirm, so there are no surprises. PepTalk's team supports you through any change. Contact hello@getapeptalk.com as soon as plans shift.

Can PepTalk help plan the speaker programme for my event?

Yes. Beyond booking a single speaker, PepTalk helps shape a full programme, matching voices to your agenda, audience, and goals across a day or a series. It is a consultative service, not just a booking. Tell us about your event at getapeptalk.com.

What does 'typical fee range' mean?

Speaker fees vary based on factors like event location, format, and availability. The 'typical fee range' figure gives you a baseline of someone's local, in-person rate sits, and we'll confirm the exact fee when you get in touch.

What logistics should I prepare before my speakers arrive?

Before your speakers arrive, confirm AV is tested, a green room is ready, and printed schedules are on hand. Prepare warm introductions for each speaker and brief your team on timings. PepTalk speakers come fully briefed, making event-day logistics smoother and stress-free from the start.

What's the difference between a keynote speaker, an MC, and event entertainment?

A keynote speaker delivers an inspiring or informative talk. An MC hosts and guides the event, keeping things on track. Entertainment — like a band or comedian — creates atmosphere and fun. Each serves a different purpose, and PepTalk can help you book the right talent for all three.

What happens if I need to cancel or reschedule a speaker booking?

Life happens! Most speaker bookings can be rescheduled with reasonable notice. Cancellation terms vary by speaker, but PepTalk handles all the details & contracts transparently upfront so there are no surprises. Our team supports you through any changes, making the process as smooth as possible.

Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. Alongside direct talent, we work with a wide variety of speaker agents and talent agencies, to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

What information do I need to provide when booking a comedian?

When booking a comedian, share your event format, audience size and demographics, any sensitive topics to avoid, and the tone you're after. PepTalk makes this easy — their booking process guides you through a simple checklist so nothing gets missed and your comedian is perfectly matched to your crowd.

What information do I need to provide when booking a speaker?

When booking a speaker, you'll need your event date, audience details, format, key objectives, and budget. Having these ready makes the process smooth and straightforward. PepTalk's team uses this information to match you with the perfect speaker quickly and efficiently.

Can I book entertainment and speakers as a package?

Yes! At PepTalk, you can absolutely bundle entertainment and speakers into one seamless package. It's a great way to create a fuller event experience while enjoying simplified booking and better value. Our team handles everything together, making the process effortless for you.

Can I request autographs, personal greetings, signed merchandise, or fan mail from the speakers?

Sorry, we do not accept requests for autographs, signed merchandise, fan mail, or any non-commercial contact with the speakers, comedians or entertainers.

How can I report an issue or make changes to an expert profile?

If you notice something that needs attention or have any queries regarding an expert speaker profile, please email us at experts@getapeptalk.com, and we’ll be happy to assist.

How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Can I book a speaker for a virtual or hybrid event?

Yes. Most PepTalk speakers deliver virtual and hybrid sessions with live Q&A, and virtual keynotes usually cost less than in-person because there is no travel. Tell us your platform and format and we'll match speakers experienced in online delivery. Start at getapeptalk.com.

How do I brief an insights speaker on my organisation's strategic context?

Share your organisation's top 3 strategic priorities, current challenges, and the audience's role in delivering them. A simple one-page brief works perfectly. PepTalk speakers use this context to tailor insights that feel genuinely relevant — making your event far more impactful.

Can event entertainers customise their act for my company or industry?

Yes! Most event entertainers are happy to tailor their act to your brand, industry, or theme. From weaving in company jokes to incorporating your branding into their performance, personalisation makes all the difference. PepTalk's entertainers specialise in bespoke experiences that feel made just for your audience.