Liz McConaghy's biography
- Longest serving female RAF Chinook force crewmember
- Author of bestselling autobiography
- Motivational speaker on resilience and mental health
Liz McConaghy, a former member of the RAF Chinook Aircrew and author of "Chinook Crew ‘Chick’: Highs and Lows of Forces Life", began her remarkable career in aviation on her 19th birthday at RAF Cranwell. Hailing from a small town in County Down, Northern Ireland, she made history as the youngest aircrew member to deploy to Iraq at just 21 years old and served as the only female crewman on the Chinook wing for four years. Her distinguished career included two deployments to Iraq and ten to Helmand, Afghanistan, in support of Operation Herrick, providing her with a profound and personal perspective on the realities of war.
Throughout her time in the forces, Liz witnessed both the heroism and the harsh consequences of conflict. She experienced life-threatening situations, including a near-fatal wire strike while in flight, and played a crucial role in the Medical Emergency Response Team (MERT), where she recovered wounded soldiers from the battlefield, often under fire. These experiences deeply shaped her understanding of teamwork, leadership, and the human spirit's resilience.
After leaving the RAF in 2019, Liz faced a series of traumatic events that culminated in a suicide attempt in August 2020. Entering the Veterans Mental Health care system, she began writing her autobiography as a means of processing her past. "Chinook Crew ‘Chick’" was published in September 2022 and quickly became an Amazon Bestseller. The book offers an honest account of her experiences, highlighting both the challenges and triumphs she faced during her time in the forces while also exploring the impact of her military service on her mental health.
Now a motivational speaker, Liz shares her journey of resilience and mental health struggles within the RAF. She emphasises the importance of teamwork and the ability to turn adversity into positivity, even in difficult times. As an ambassador for mental health and PTSD among veterans, Liz advocates that PTSD does not define a person; rather, it can be a chapter in their life story that leads to growth and renewal. Through her compelling narrative, she encourages others to find strength in vulnerability and hope in adversity.
Liz's showreel and videos
Topics, sessions and talks
Inspire Your Business: Unleash Resilient Leadership
Join Liz McConaghy, the longest-serving female crewmember of the RAF Chinook Fleet, as she shares her remarkable journey of resilience and leadership. Drawing from her unique experiences, Liz provides powerful insights into overcoming challenges and fostering effective teamwork. Attendees will learn practical strategies to enhance resilience within their teams, empowering them to thrive in adversity and become inspiring leaders in their own right.
Energise Your School: Inspiring Tomorrow's Leaders
In this motivating session, Liz McConaghy captivates students with her journey from a small town in Northern Ireland to becoming a pioneering Chinook crew member. Through her relatable storytelling, Liz inspires resilience, determination, and the belief that anything is possible. Students will gain valuable insights into career paths and the importance of perseverance, motivating them to chase their dreams and break through barriers.
Uplift Your Charity: Inspiring Positive Change
Liz McConaghy’s transformative story of survival and advocacy offers a powerful testament to resilience and the human spirit. In this inspiring talk, she engages audiences with her journey from trauma survivor to mental health advocate, raising awareness for vital causes. Attendees will learn how to inspire change, increase engagement, and motivate support for charitable initiatives, illustrating the profound impact of community involvement and charitable contributions.
Why we recommend booking Liz
Book Liz McConaghy to inspire your team with her unique journey of resilience and teamwork. Her candid insights on overcoming adversity and mental health challenges will motivate and empower your audience, demonstrating that even the darkest experiences can lead to profound personal growth and strength.
Trusted by Forces Employment Charity, Fortinet
Liz had us in stitches of laughter and her sense of humour absolutely hit the mark, and that was quite often followed up very rapidly with welling up and holding back the sniffles when she opened up about some of her life events.
Not only was her story inspirational in the true sense of the word, but she spoke with compassion, deep human insight, and most importantly, relatability. She has a talent for connection with people on any level and speaks genuinely and from the heart.
Forces Employment Charity, Forces Employment Charity
Liz's presentation was fantastic. By sharing her journey coping through PTSD enabled our people to get a better understanding of the condition and most importantly, how to manage it. The audience was totally captivated on her every word.
RAF Northolt Resilience Community, RAF Northolt Resilience Community
RAF Northolt Resilience Community, RAF Northolt Resilience Community
