Misty is a highly skilled athlete mental health and mindset coach, as well as a valued contributor and coach to the prestigious Hall of Fame Behavioral Health. She is also the author of the acclaimed Athlete Mental Health Playbook. Drawing from her own personal experiences as a former youth athlete who battled with depression and anxiety, Misty possesses an unwavering dedication to coaching athletes in navigating the challenges associated with mental wellness and mindset. Even prior to the current widespread attention given to mental health in sports, Misty has consistently aimed to create a safe and supportive environment for athletes to engage in courageous conversations. Within this space, athletes are encouraged to acknowledge and openly share their emotions while acquiring the necessary skills to progress and evolve into the very best versions of themselves. If you are seeking to empower your team, fostering an open dialogue surrounding mental health, conquering imposter syndrome, and building resilience, Misty is the ideal resource to provide invaluable guidance and expertise.
The purpose of this presentation is to teach the audience how to build emotional resiliency. We feel different emotions all day long, and we all experience highs and lows. We can learn to navigate the tough times in ways that are emotionally healthy and productive by learning how to acknowledge our feelings in ways that help us to move forward. Emotional resilience can help you endure challenges, rather than fall into a survival-mode mindset where you could risk your mental health and quality of life.
