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Speaker & hormone health expert

Nicki Williams

Transform women's health and workplace wellbeing with Nicki Williams, speaker and hormone expert. Nicki works with organisations to support menopause management, boost energy and enhance productivity, delivering award-winning nutritional strategies for natural hormone balance.

Trusted by Happy Hormones for Life

Nicki Williams, Speaker | Women's Health Expert
Nicki Williams

Nicki Williams

London, United Kingdom

Typical fee range

£2k–5k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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London, United Kingdom

Starting from

£2k–5k

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+44 203 835 2929

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Nicki Williams's biography

At a glance

  • Award-winning nutritionist specializing in women's health and hormones
  • Founder of Happy Hormones for Life, focusing on natural hormone balance
  • Author and speaker on managing menopause, healthy ageing, and boosting mood and energy
Nicki Williams is an award-winning nutritionist and a leading expert in women's health and hormones. As the founder of Happy Hormones for Life, she focuses on natural hormone balance, helping women manage menopause, boost mood, and enhance energy. Her journey began with personal health challenges, leading her to discover the power of hormone testing and natural solutions. Nicki's insights are invaluable for businesses aiming to support female employees, particularly in managing menopause at work. Her talks offer practical strategies for healthy aging and improved performance, making a significant impact on well-being and productivity. By booking Nicki, teams gain actionable advice to transform health and enhance quality of life. Don't miss the opportunity to empower your team with her expertise.

Nicki's showreel and videos

Topics, sessions and talks

How To Manage The Menopause At Work
Ensuring all employees are well-informed about menopause is crucial in supporting the growing number of menopausal women in the workforce. In this talk, women’s health expert and founder of Happy Hormones For Life, Nicki Williams will explain the signs and symptoms of menopause, who it affects and how women can transform their health with simple practical nutrition and lifestyle tips. Session overview: · What is menopause and who is affected? · How It can affect your wellbeing and performance in the workplace. · How to recognise symptoms (not always the obvious ones!). · Treatment options. · How to naturally balance your hormones using diet, lifestyle, and natural supplements. · Q&A.
Boost Your Performance With Better Sleep
With sleeping pill prescriptions costing the NHS over £3 million each month, insomnia is at epidemic levels. Award-winning nutritionist and women’s health expert, Nicki Williams teaches us why sleep is so important to your health and performance at work and the natural solutions to getting more quality zzz's. Session overview: · Why sleep is so important, not just to how we feel but to our overall health and longevity. · The main causes of poor sleep. · How we sleep and how to maximise the benefits. · Natural solutions to a better night’s sleep. · Q&A.
Natural Solutions For Brain Health And Wellbeing
The typical human brain starts to shrink by about 5% per decade once we hit our forties, so looking after your brain health is vital for everyone. Award-winning nutritionist and women’s health expert, Nicki Williams teaches your team how to improve focus, concentration, and memory, as well as mental health issues such as stress, anxiety, and depression, through food, lifestyle, and natural supplements. Session overview: · Why our brains can get foggy and forgetful. · The physical imbalances that can lead to anxiety, depression, and mood issues. · The 5 keys to good mental wellbeing and brain health. · Q&A.
The Secrets Of Healthy Ageing
The over 50’s are the largest growing sector of the UK workforce. However, while we are living longer, we are not living well in these extra years. From redefining ageing attitudes to reclaiming vitality and maximising health span, founder of Happy Hormones For Life, Nicki Williams delivers a roadmap for thriving in the second half of life. Session overview: · The key pillars of ageing. · Protecting your physical and mental health. · Reframing midlife and beyond. · The 7 step EMBRACE protocol for healthy ageing. · Q&A.

Why we recommend booking Nicki

Nicki brings a wealth of personal and professional experience in transforming health through hormone balance, making her an invaluable speaker for teams and businesses looking to enhance employee well-being and performance. Her engaging talks on managing menopause at work, healthy ageing, and boosting mood and energy are not only informative but also deeply empowering. Booking Nicki will provide your team with practical, life-changing strategies to improve their health, productivity, and overall quality of life.

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Trusted by Happy Hormones for Life

Testimonials

The Happy Hormones workshop is a must for organisations wishing to support, empower and improve the performance of their female employees. I highly recommend you talk to Nicki.

Paula Hine

I can honestly say that if it wasn't for Nicki Williams, my company actually would not exist. After a long period of really struggling with my energy and concentration, she was able to pinpoint exactly what was wrong and help me put it right so that I had the energy to get on with my life and work.

Sara Price

This was an exceptional presentation, thank you, Nicki. Whilst I have experienced the menopause (vicariously) through my Mum and MIL, this level of depth is really useful. Will read your book.

Richard Rogers

Featured Projects

Nicki Williams - Life After Menopause; Embrace Your Next Chapter With A Healthy Body And Mind book cover
Nicki Williams - It's Not You It's Your Hormones book cover

frequently asked questions

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To get the sharpest shortlist, share your event date, audience, format, key objectives, and budget. A rough idea is enough to start. The more context PepTalk has, the more precisely the team can match a speaker to your brief. Send it via getapeptalk.com.

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There is no additional cost to you beyond the speaker's fee. PepTalk's service, from shortlist to on-the-day logistics, is included. For repeat or multi-event bookings, the team can agree preferential rates with your procurement department. Email hello@getapeptalk.com to discuss.

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Booking a speaker with PepTalk starts with a short brief: your event, audience, date, budget, and format. Send it through getapeptalk.com or hello@getapeptalk.com and you'll get a shortlist within 24 hours. Once you choose, PepTalk handles contracts, fees, travel, and logistics end to end.

I need a last-minute speaker. Can PepTalk help?

Yes. PepTalk regularly handles last-minute requests and can secure or replace a speaker, host, or comedian quickly, often within days. Availability narrows as the date nears, so get in touch as early as you can. Email hello@getapeptalk.com with your requirements.

How much does it cost to book a speaker through PepTalk?

Speaker fees vary by profile, format, and location. In the UK and Europe, virtual keynotes typically start around GBP 2,000, with top in-person speakers reaching GBP 25,000+; in the US, fees run from about USD 5,000 to USD 100,000+. Share your budget at getapeptalk.com and we'll shortlist to fit.

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You'll receive a hand-picked shortlist within 24 hours of sharing your brief. Each suggestion comes with profiles, fees, and PepTalk's recommendation on the strongest fit. If you need options sooner for an urgent event, say so and the team will move faster. Start at getapeptalk.com.

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Yes. Beyond booking a single speaker, PepTalk helps shape a full programme, matching voices to your agenda, audience, and goals across a day or a series. It is a consultative service, not just a booking. Tell us about your event at getapeptalk.com.

What does 'typical fee range' mean?

Speaker fees vary based on factors like event location, format, and availability. The 'typical fee range' figure gives you a baseline of someone's local, in-person rate sits, and we'll confirm the exact fee when you get in touch.

What logistics should I prepare before my speakers arrive?

Before your speakers arrive, confirm AV is tested, a green room is ready, and printed schedules are on hand. Prepare warm introductions for each speaker and brief your team on timings. PepTalk speakers come fully briefed, making event-day logistics smoother and stress-free from the start.

What's the difference between a keynote speaker, an MC, and event entertainment?

A keynote speaker delivers an inspiring or informative talk. An MC hosts and guides the event, keeping things on track. Entertainment — like a band or comedian — creates atmosphere and fun. Each serves a different purpose, and PepTalk can help you book the right talent for all three.

Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. Alongside direct talent, we work with a wide variety of speaker agents and talent agencies, to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

What information do I need to provide when booking a comedian?

When booking a comedian, share your event format, audience size and demographics, any sensitive topics to avoid, and the tone you're after. PepTalk makes this easy — their booking process guides you through a simple checklist so nothing gets missed and your comedian is perfectly matched to your crowd.

What information do I need to provide when booking a speaker?

When booking a speaker, you'll need your event date, audience details, format, key objectives, and budget. Having these ready makes the process smooth and straightforward. PepTalk's team uses this information to match you with the perfect speaker quickly and efficiently.

Can I book entertainment and speakers as a package?

Yes! At PepTalk, you can absolutely bundle entertainment and speakers into one seamless package. It's a great way to create a fuller event experience while enjoying simplified booking and better value. Our team handles everything together, making the process effortless for you.

How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

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Yes. Most PepTalk speakers deliver virtual and hybrid sessions with live Q&A, and virtual keynotes usually cost less than in-person because there is no travel. Tell us your platform and format and we'll match speakers experienced in online delivery. Start at getapeptalk.com.

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Share your organisation's top 3 strategic priorities, current challenges, and the audience's role in delivering them. A simple one-page brief works perfectly. PepTalk speakers use this context to tailor insights that feel genuinely relevant — making your event far more impactful.

Can event entertainers customise their act for my company or industry?

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