Nicki Williams's biography
- Award-winning nutritionist specializing in women's health and hormones
- Founder of Happy Hormones for Life, focusing on natural hormone balance
- Author and speaker on managing menopause, healthy ageing, and boosting mood and energy
Nicki Williams is an award-winning nutritionist and a leading expert in women's health and hormones.
As the founder of Happy Hormones for Life, she focuses on natural hormone balance, helping women manage menopause, boost mood, and enhance energy.
Her journey began with personal health challenges, leading her to discover the power of hormone testing and natural solutions.
Nicki's insights are invaluable for businesses aiming to support female employees, particularly in managing menopause at work.
Her talks offer practical strategies for healthy aging and improved performance, making a significant impact on well-being and productivity.
By booking Nicki, teams gain actionable advice to transform health and enhance quality of life.
Don't miss the opportunity to empower your team with her expertise.
Nicki's showreel and videos
Topics, sessions and talks
How To Manage The Menopause At Work
Ensuring all employees are well-informed about menopause is crucial in supporting the growing number of menopausal women in the workforce. In this talk, women’s health expert and founder of Happy Hormones For Life, Nicki Williams will explain the signs and symptoms of menopause, who it affects and how women can transform their health with simple practical nutrition and lifestyle tips. Session overview: · What is menopause and who is affected? · How It can affect your wellbeing and performance in the workplace. · How to recognise symptoms (not always the obvious ones!). · Treatment options. · How to naturally balance your hormones using diet, lifestyle, and natural supplements. · Q&A.
Boost Your Performance With Better Sleep
With sleeping pill prescriptions costing the NHS over £3 million each month, insomnia is at epidemic levels. Award-winning nutritionist and women’s health expert, Nicki Williams teaches us why sleep is so important to your health and performance at work and the natural solutions to getting more quality zzz's. Session overview: · Why sleep is so important, not just to how we feel but to our overall health and longevity. · The main causes of poor sleep. · How we sleep and how to maximise the benefits. · Natural solutions to a better night’s sleep. · Q&A.
Natural Solutions For Brain Health And Wellbeing
The typical human brain starts to shrink by about 5% per decade once we hit our forties, so looking after your brain health is vital for everyone. Award-winning nutritionist and women’s health expert, Nicki Williams teaches your team how to improve focus, concentration, and memory, as well as mental health issues such as stress, anxiety, and depression, through food, lifestyle, and natural supplements. Session overview: · Why our brains can get foggy and forgetful. · The physical imbalances that can lead to anxiety, depression, and mood issues. · The 5 keys to good mental wellbeing and brain health. · Q&A.
The Secrets Of Healthy Ageing
The over 50’s are the largest growing sector of the UK workforce. However, while we are living longer, we are not living well in these extra years. From redefining ageing attitudes to reclaiming vitality and maximising health span, founder of Happy Hormones For Life, Nicki Williams delivers a roadmap for thriving in the second half of life. Session overview: · The key pillars of ageing. · Protecting your physical and mental health. · Reframing midlife and beyond. · The 7 step EMBRACE protocol for healthy ageing. · Q&A.
Why we recommend booking Nicki
Nicki brings a wealth of personal and professional experience in transforming health through hormone balance, making her an invaluable speaker for teams and businesses looking to enhance employee well-being and performance. Her engaging talks on managing menopause at work, healthy ageing, and boosting mood and energy are not only informative but also deeply empowering. Booking Nicki will provide your team with practical, life-changing strategies to improve their health, productivity, and overall quality of life.
The Happy Hormones workshop is a must for organisations wishing to support, empower and improve the performance of their female employees. I highly recommend you talk to Nicki.
I can honestly say that if it wasn't for Nicki Williams, my company actually would not exist. After a long period of really struggling with my energy and concentration, she was able to pinpoint exactly what was wrong and help me put it right so that I had the energy to get on with my life and work.
This was an exceptional presentation, thank you, Nicki. Whilst I have experienced the menopause (vicariously) through my Mum and MIL, this level of depth is really useful. Will read your book.
