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Speaker, footballer & life coach

Nicky Forster

Transform team performance with Nicky Forster, speaker and former professional footballer turned life coach. Nicky works with organisations to develop goal-setting strategies, mental resilience, and workplace wellbeing, delivering impactful programmes backed by 20+ years of elite sports experience.

Trusted by Sky Sports, NNR Global, Barclays

Nicky Forster, Speaker | Goal Setting Coach
Nicky Forster

Nicky Forster

London, United Kingdom

Typical fee range

£2k–5k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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London, United Kingdom

Starting from

£2k–5k

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loading@getapeptalk.com

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+44 203 835 2929

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Nicky Forster's biography

At a glance

  • Former professional footballer and manager
  • Qualified life and goal setting coach
  • Founder of The Spot Wellness Centre
Nicky Forster is a dedicated life coach, motivational speaker, and former professional footballer with over two decades of experience in elite sports and goal setting. Known for his straightforward, pragmatic approach to achieving personal and professional growth, Nicky inspires teams and individuals to design effective strategies to meet their goals. Nicky’s career began on the football pitch, where he played more than 700 games, scoring over 200 goals for clubs like Reading FC, Birmingham City, and Brighton & Hove Albion. His drive extended beyond his playing years as he moved into management, leading teams like Brentford FC and Dover Athletic FC. This practical knowledge of discipline, teamwork, and goal-setting has shaped his approach as a speaker and coach, equipping him with unique insights into peak performance and mental resilience principles. Following his football career, Nicky ventured into wellness by founding The Spot Wellness Centre in Godstone. His passion for personal and team wellness soon led him to qualify as a Level 5 life coach and nutrition expert, expanding his work to include holistic wellness programmes for corporate teams. This background allows him to tailor his coaching and speaking engagements to the needs of each organisation, aligning his messages with company values and goals. Beyond his qualifications, Nicky is also an accomplished ultra-endurance athlete and Wim-Hof practitioner. Through his coaching and wellness programmes, he works internationally, helping businesses and leaders establish sustainable growth and well-being strategies. His approach to goal-setting—taking a dream and methodically turning it into an achievable reality—is highly valued by clients seeking to cultivate focus, drive, and cohesion within their teams.

Nicky's showreel and videos

Topics, sessions and talks

Every Goal Counts
Nicky Forster brings his insights as a former professional footballer and club manager, demonstrating how effective goal-setting can transform team performance and competitive edge. With a career spanning over 700 games and 200 goals, Nicky draws from his focus and internal drive, emphasising practical ways to build a goal-oriented culture. Attendees will learn how to streamline their goal-setting processes, align their team’s vision, and ignite momentum toward consistent success in any business landscape.
Every One Counts
Nicky Forster offers a powerful solution for organisations seeking to enhance productivity and staff well-being. With the post-pandemic shift towards wellness, Nicky explores data-backed benefits, such as reduced turnover and absenteeism, showing how strategic wellness initiatives fuel team engagement. Known for his compelling, interactive approach, Nicky inspires attendees to implement sustainable wellness strategies that reduce stress and improve resilience, driving higher performance and creating a more productive, supportive workplace culture.

Why we recommend booking Nicky

Book Nicky Forster to inspire your team with actionable goal-setting strategies. His unique blend of elite sports experience and coaching expertise will energise your organisation, fostering resilience and motivation. Transform dreams into achievable plans, enhancing individual and collective performance for lasting success.

Check Nicky's availability

Trusted by Sky Sports, NNR Global, Barclays

Testimonials

As soon as he gets on stage, he has a confidence, when he tells his story he holds an audience, he is captivating, you want to listen to him, he just puts you at ease from the beginning

Samantha Johnson

Journalist & TV Presenter

Nicky was excellent. Although the purpose was not necessarily for us to provide a 'motivational speaker' - there was no doubt that was the effect. The response was unanimous and speaks for itself, 100% of delegates found Nicky's talk excellent value

Lee Griffiths

NNR Global

Nicky's talk was brilliant, and a fantastic reminder of the power of our own mindset. Weaving this into to physical endurance challenges and the discipline this required, was a great example of how to apply this to our own life both personally and professionally.

Chris Head

frequently asked questions

Something we've not covered here?

How do I book Nicky Forster for my next event?

What is Nicky Forster's speaking style like?

Nicky Forster structures his sessions around a goal-setting framework drawn from his career of over 700 professional football matches, translating on-pitch discipline and team alignment into corporate performance strategies, supported by data-backed wellness evidence such as reduced turnover and absenteeism figures.

What topics does Nicky Forster specialise in?

Nicky Forster's sessions cover goal-setting for team performance, workplace wellness strategies, and building a productivity-focused culture. He played over 700 games and scored more than 200 goals across clubs including Reading FC, Birmingham City, and Brighton & Hove Albion, before moving into management with Brentford FC and Dover Athletic FC, and subsequently qualifying as a Level 5 life coach and nutrition expert.

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There is no additional cost to you beyond the speaker's fee. PepTalk's service, from shortlist to on-the-day logistics, is included. For repeat or multi-event bookings, the team can agree preferential rates with your procurement department. Email hello@getapeptalk.com to discuss.

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Booking a speaker with PepTalk starts with a short brief: your event, audience, date, budget, and format. Send it through getapeptalk.com or hello@getapeptalk.com and you'll get a shortlist within 24 hours. Once you choose, PepTalk handles contracts, fees, travel, and logistics end to end.

I need a last-minute speaker. Can PepTalk help?

Yes. PepTalk regularly handles last-minute requests and can secure or replace a speaker, host, or comedian quickly, often within days. Availability narrows as the date nears, so get in touch as early as you can. Email hello@getapeptalk.com with your requirements.

How much does it cost to book a speaker through PepTalk?

Speaker fees vary by profile, format, and location. In the UK and Europe, virtual keynotes typically start around GBP 2,000, with top in-person speakers reaching GBP 25,000+; in the US, fees run from about USD 5,000 to USD 100,000+. Share your budget at getapeptalk.com and we'll shortlist to fit.

Can I book a speaker who isn't listed on the PepTalk website?

Yes. If a speaker isn't listed, tell PepTalk their name and the team will approach them for you. The network extends well beyond the public roster, and PepTalk regularly books speakers who don't appear on the site. Email hello@getapeptalk.com with the name.

How quickly will I get a speaker shortlist?

You'll receive a hand-picked shortlist within 24 hours of sharing your brief. Each suggestion comes with profiles, fees, and PepTalk's recommendation on the strongest fit. If you need options sooner for an urgent event, say so and the team will move faster. Start at getapeptalk.com.

Can PepTalk help plan the speaker programme for my event?

Yes. Beyond booking a single speaker, PepTalk helps shape a full programme, matching voices to your agenda, audience, and goals across a day or a series. It is a consultative service, not just a booking. Tell us about your event at getapeptalk.com.

What does 'typical fee range' mean?

Speaker fees vary based on factors like event location, format, and availability. The 'typical fee range' figure gives you a baseline of someone's local, in-person rate sits, and we'll confirm the exact fee when you get in touch.

What logistics should I prepare before my speakers arrive?

Before your speakers arrive, confirm AV is tested, a green room is ready, and printed schedules are on hand. Prepare warm introductions for each speaker and brief your team on timings. PepTalk speakers come fully briefed, making event-day logistics smoother and stress-free from the start.

What's the difference between a keynote speaker, an MC, and event entertainment?

A keynote speaker delivers an inspiring or informative talk. An MC hosts and guides the event, keeping things on track. Entertainment — like a band or comedian — creates atmosphere and fun. Each serves a different purpose, and PepTalk can help you book the right talent for all three.

Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. Alongside direct talent, we work with a wide variety of speaker agents and talent agencies, to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

What information do I need to provide when booking a comedian?

When booking a comedian, share your event format, audience size and demographics, any sensitive topics to avoid, and the tone you're after. PepTalk makes this easy — their booking process guides you through a simple checklist so nothing gets missed and your comedian is perfectly matched to your crowd.

What information do I need to provide when booking a speaker?

When booking a speaker, you'll need your event date, audience details, format, key objectives, and budget. Having these ready makes the process smooth and straightforward. PepTalk's team uses this information to match you with the perfect speaker quickly and efficiently.

Can I book entertainment and speakers as a package?

Yes! At PepTalk, you can absolutely bundle entertainment and speakers into one seamless package. It's a great way to create a fuller event experience while enjoying simplified booking and better value. Our team handles everything together, making the process effortless for you.

How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Can I book a speaker for a virtual or hybrid event?

Yes. Most PepTalk speakers deliver virtual and hybrid sessions with live Q&A, and virtual keynotes usually cost less than in-person because there is no travel. Tell us your platform and format and we'll match speakers experienced in online delivery. Start at getapeptalk.com.

How do I brief an insights speaker on my organisation's strategic context?

Share your organisation's top 3 strategic priorities, current challenges, and the audience's role in delivering them. A simple one-page brief works perfectly. PepTalk speakers use this context to tailor insights that feel genuinely relevant — making your event far more impactful.

Can event entertainers customise their act for my company or industry?

Yes! Most event entertainers are happy to tailor their act to your brand, industry, or theme. From weaving in company jokes to incorporating your branding into their performance, personalisation makes all the difference. PepTalk's entertainers specialise in bespoke experiences that feel made just for your audience.