Stuart Sandeman is a breathing expert, judo black belt and peak performance coach. He delivers powerful coaching and breath sessions that break negative habits, beliefs and patterns to move individuals and groups into a state of learning, development, self-awareness and flow. Stuart's life was transformed by breathwork after the loss of his girlfriend to cancer. He discovered that by following a connected pattern of breathing, his grief faded, his stress and anxiety diminished, and energy levels increased. He has made it his mission to share his methods with the world. Stuart infuses breath science, neuroscience, psychology, philosophy, coaching, movement, sound and meditation. He creates a safe, energised learning environment that encourages interaction and active participation. His self-empowering breathing programs can be done by anyone of all ages, and abilities. He teaches tools that can be embedded into all schedules, he has a wealth of experience and has a dynamic approach to his sessions.
This session will provide attendees with valuable insights and strategies to effectively manage stress in their personal and professional lives. Through exploring the art of balancing, attendees will learn practical techniques to reduce stress, improve their overall well-being, and enhance their productivity. By mastering stress management, attendees can maintain a healthy work-life balance, increase their resilience, and achieve greater success in all areas of their lives.
