Selina Barker brings her unique approach to stress management, reframing stress not as an enemy but as a signal to better understand your needs. Drawing on her two decades of coaching experience, she unpacks how stress affects your daily life, common triggers, and the unhelpful patterns it creates. Selina’s fresh perspective empowers attendees with actionable strategies to handle stress and maintain balance, even in demanding environments.
Burnout isn’t just exhaustion—it’s a multi-layered challenge affecting confidence, focus, and wellbeing. Selina Barker uses her deep expertise, including insights from her book Burnt Out, to uncover the hidden causes of burnout and why it’s so pervasive today. This session equips attendees with practical tools to interrupt the burnout cycle, build resilience, and thrive in even the most high-pressure roles.
Life doesn’t have to be an endless to-do list. Selina Barker introduces her transformative framework for designing a life that aligns with your passions, values, and goals. Known for her engaging and practical style, Selina offers techniques to rethink priorities, create sustainable routines, and make space for what truly matters. This empowering session inspires attendees to take charge and design a life where they can truly thrive.
Looking for a workshop that perfectly fits your company's unique goals and values? PepTalk can create fully customised expert-led workshops tailored to your objectives, company culture, and strategic ambitions with the expert of your choice. Whether you need to foster innovation, strengthen leadership, or enhance teamwork, these bespoke programs are crafted to deliver impactful results.
