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Tom Bowen is a former England Sevens rugby player who represented his country for eight years and was named as a reserve for the Great Britain Rugby Sevens squad at the 2021 Olympic Games.
In 2012, Tom Bowen joined Plymouth Albion. Initially a centre, Tom took on a new challenge and switched to playing wing, earning him a spot as one of the top try scorers in his first and second seasons. This remarkable feat secured him the title of Plymouth's Young Player of the Season for two consecutive seasons.
In 2014, Tom debuted for the England Sevens team, representing his country for the next 8 years. This tenure saw him play all around the world, competing against the best teams in the game.
When COVID hit, Tom adapted to the changing times, teaching rugby and fitness. His commitment to promoting the sport, even in the face of adversity, showcased his resilience and love for the game.
In 2021, Tom received a remarkable confirmation – a place as the reserve player in the Great Britain Rugby Sevens squad for the upcoming Olympic Games. Another nod to his unwavering determination and talent.
Tom's journey is a testament to the power of dedication, adaptability, and a passion for rugby. His story reminds us that even in the face of uncertainty and change, one can continue to pursue their dreams and make a meaningful impact.
Topics, sessions and talks
Being more confident in your job can have a whole host of benefits to the individual and to the team around them. From improved communication to better productivity to higher levels of innovation, confidence is key. And it’s the same in sport. Backing yourself is imperative as a professional sportsperson; it is part of the genetic makeup. The good news is, though, that confidence can be learnt, and rugby player Tom Bowen is here to show you how.
The desire and motivation to be picked to play weighs heavily on all professional athlete’s minds. Not getting picked can have real psychological impacts as many will know. In Tom Bowen’s case, he got picked as a reserve player for the Great Britain Rugby Sevens Squad, but he unfortunately never played. Although incredibly disappointing, Tom dealt with this with utter professionalism. Now Tom shares this experience so he can help others to overcome the setbacks in their lives too.
Sometimes, it’s the most challenging times that present us with the best opportunities. When life took an unexpected turn with the arrival of COVID-19 in 2020, Tom Bowen adapted. He channelled his expertise by teaching rugby and fitness with England teammate Megan Jones and reaching out to aspiring athletes online and in schools. Hear Tom’s story of how he made the most of this time and see how you and your team can take a leaf out of Tom’s book.
Being able to perform under pressure is an essential skill for anyone who wants to reach the top of their game. Tom Bowen spent 8 years travelling the world, playing for England Sevens against the best teams. However, the constant pressure of performing in front of thousands and even that of up-and-coming players knocking on the door for his position meant that maintaining peak performance was imperative. Learn how Tom keeps his cool on and off the pitch.
Sometimes, it’s the most challenging times that present us with the best opportunities. When life took an unexpected turn with the arrival of COVID-19 in 2020, Tom Bowen adapted. He channelled his expertise by teaching rugby and fitness with England teammate, Megan Jones, reaching out to aspiring athletes online and in schools. Hear Tom’s story of how he was able to make the most of this time and see how you and your team can take a leaf out of Tom’s book.
Tom's journey from a versatile player adapting to new positions on the field to representing his country on the international stage embodies resilience and adaptability, qualities essential for success in both sports and business. His experience in overcoming challenges, such as transitioning during the COVID-19 pandemic to promote rugby and fitness, showcases his ability to innovate and lead through uncertain times. Booking Tom as a speaker will inspire your team or business with real-world examples of dedication, leadership, and the pursuit of excellence, motivating them to achieve their own goals.
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frequently asked questions
Something we've not covered here?
Tom Bowen draws on first-hand experience from his professional rugby career to illustrate lessons on confidence, resilience, and adaptability, grounding each theme in specific events such as his reserve selection for the 2021 Olympic Games and his pivot to coaching during the COVID-19 pandemic.
Tom Bowen speaks on building confidence, recovering from setbacks, and finding opportunity in adversity. He represented England Sevens for eight years and was named reserve for the Great Britain Rugby Sevens squad at the 2021 Olympics.
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