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Rugby champion & performance speaker

Tom Bowen

Transform team performance with Tom Bowen, speaker and former England Rugby Sevens player. Tom works with organisations to build resilience, adaptability and high-performance mindsets, delivering Olympic-level insights from his 8-year international rugby career.

Trusted by Plymouth Albion, England Sevens, Great Britain Rugby Sevens

Tom Bowen, Speaker | Olympian, England Rugby Player & Rugby Coach
Tom Bowen

Tom Bowen

Brighton & Hove, United Kingdom

Typical fee range

£6–10k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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Book Tom

Brighton & Hove, United Kingdom

Starting from

£6–10k

Send an email

loading@getapeptalk.com

Give us a call

+44 203 835 2929

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Tom Bowen's biography

At a glance

  • Top try scorer for Plymouth Albion in first two seasons
  • England Sevens team player for 8 years
  • Reserve for Great Britain Rugby Sevens squad in 2021 Olympics
In 2012, Tom Bowen joined Plymouth Albion. Initially a centre, Tom took on a new challenge and switched to playing wing, earning him a spot as one of the top try scorers in his first and second seasons. This remarkable feat secured him the title of Plymouth's Young Player of the Season for two consecutive seasons. In 2014, Tom debuted for the England Sevens team, representing his country for the next 8 years. This tenure saw him play all around the world, competing against the best teams in the game. When COVID hit, Tom adapted to the changing times, teaching rugby and fitness. His commitment to promoting the sport, even in the face of adversity, showcased his resilience and love for the game. In 2021, Tom received a remarkable confirmation – a place as the reserve player in the Great Britain Rugby Sevens squad for the upcoming Olympic Games. Another nod to his unwavering determination and talent. Tom's journey is a testament to the power of dedication, adaptability, and a passion for rugby. His story reminds us that even in the face of uncertainty and change, one can continue to pursue their dreams and make a meaningful impact.

Tom's showreel and videos

Topics, sessions and talks

Confidence Can Be Learnt
Being more confident in your job can have a whole host of benefits to the individual and to the team around them. From improved communication to better productivity to higher levels of innovation, confidence is key. And it’s the same in sport. Backing yourself is imperative as a professional sportsperson; it is part of the genetic makeup. The good news is, though, that confidence can be learnt, and rugby player Tom Bowen is here to show you how.
Bouncing Back From Setbacks
The desire and motivation to be picked to play weighs heavily on all professional athlete’s minds. Not getting picked can have real psychological impacts as many will know. In Tom Bowen’s case, he got picked as a reserve player for the Great Britain Rugby Sevens Squad, but he unfortunately never played. Although incredibly disappointing, Tom dealt with this with utter professionalism. Now Tom shares this experience so he can help others to overcome the setbacks in their lives too.
Finding The Opportunities In Challenging Times
Sometimes, it’s the most challenging times that present us with the best opportunities. When life took an unexpected turn with the arrival of COVID-19 in 2020, Tom Bowen adapted. He channelled his expertise by teaching rugby and fitness with England teammate Megan Jones and reaching out to aspiring athletes online and in schools. Hear Tom’s story of how he made the most of this time and see how you and your team can take a leaf out of Tom’s book.
Maintaining Peak Performance Under Pressure
Being able to perform under pressure is an essential skill for anyone who wants to reach the top of their game. Tom Bowen spent 8 years travelling the world, playing for England Sevens against the best teams. However, the constant pressure of performing in front of thousands and even that of up-and-coming players knocking on the door for his position meant that maintaining peak performance was imperative. Learn how Tom keeps his cool on and off the pitch.
Finding Your North Star
Sometimes, it’s the most challenging times that present us with the best opportunities. When life took an unexpected turn with the arrival of COVID-19 in 2020, Tom Bowen adapted. He channelled his expertise by teaching rugby and fitness with England teammate, Megan Jones, reaching out to aspiring athletes online and in schools. Hear Tom’s story of how he was able to make the most of this time and see how you and your team can take a leaf out of Tom’s book.

Why we recommend booking Tom

Tom's journey from a versatile player adapting to new positions on the field to representing his country on the international stage embodies resilience and adaptability, qualities essential for success in both sports and business. His experience in overcoming challenges, such as transitioning during the COVID-19 pandemic to promote rugby and fitness, showcases his ability to innovate and lead through uncertain times. Booking Tom as a speaker will inspire your team or business with real-world examples of dedication, leadership, and the pursuit of excellence, motivating them to achieve their own goals.

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Trusted by Plymouth Albion, England Sevens, Great Britain Rugby Sevens

frequently asked questions

Something we've not covered here?

How do I book Tom Bowen for my next event?
Email tom.bowen@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Tom's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
What is Tom Bowen's speaking style like?
Tom Bowen draws on first-hand experience from his professional rugby career to illustrate lessons on confidence, resilience, and adaptability, grounding each theme in specific events such as his reserve selection for the 2021 Olympic Games and his pivot to coaching during the COVID-19 pandemic.
What topics does Tom Bowen specialise in?
Tom Bowen speaks on building confidence, recovering from setbacks, and finding opportunity in adversity. He represented England Sevens for eight years and was named reserve for the Great Britain Rugby Sevens squad at the 2021 Olympics.
Can PepTalk help plan the speaker programme for my event?

Yes. Beyond booking a single speaker, PepTalk helps shape a full programme, matching voices to your agenda, audience, and goals across a day or a series. It is a consultative service, not just a booking. Tell us about your event at getapeptalk.com.

What does 'typical fee range' mean?

Speaker fees vary based on factors like event location, format, and availability. The 'typical fee range' figure gives you a baseline of someone's local, in-person rate sits, and we'll confirm the exact fee when you get in touch.

What logistics should I prepare before my speakers arrive?

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Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. Alongside direct talent, we work with a wide variety of speaker agents and talent agencies, to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

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Yes! At PepTalk, you can absolutely bundle entertainment and speakers into one seamless package. It's a great way to create a fuller event experience while enjoying simplified booking and better value. Our team handles everything together, making the process effortless for you.

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How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Help, I need a last-minute speaker for my event!

No problem! We often handle last-minute requests and can secure or replace a speaker, comedian, awards or event host quickly — almost anywhere in the world. However, speaker availability might be limited as the event date approaches. Email hello@getapeptalk.com with your requirements.