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Available to book

Rugby champion & performance speaker

Tom Bowen

Transform team performance with Tom Bowen, speaker and former England Rugby Sevens player. Tom works with organisations to build resilience, adaptability and high-performance mindsets, delivering Olympic-level insights from his 8-year international rugby career.

Trusted by Plymouth Albion, England Sevens, Great Britain Rugby Sevens

Tom Bowen
Tom Bowen

Tom Bowen

Brighton & Hove, United Kingdom

Typical fee range

£6–10k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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Brighton & Hove, United Kingdom

Starting from

£6–10k

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loading@getapeptalk.com

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+44 203 835 2929

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Tom Bowen's biography

At a glance

  • Top try scorer for Plymouth Albion in first two seasons
  • England Sevens team player for 8 years
  • Reserve for Great Britain Rugby Sevens squad in 2021 Olympics
In 2012, Tom Bowen joined Plymouth Albion. Initially a centre, Tom took on a new challenge and switched to playing wing, earning him a spot as one of the top try scorers in his first and second seasons. This remarkable feat secured him the title of Plymouth's Young Player of the Season for two consecutive seasons. In 2014, Tom debuted for the England Sevens team, representing his country for the next 8 years. This tenure saw him play all around the world, competing against the best teams in the game. When COVID hit, Tom adapted to the changing times, teaching rugby and fitness. His commitment to promoting the sport, even in the face of adversity, showcased his resilience and love for the game. In 2021, Tom received a remarkable confirmation – a place as the reserve player in the Great Britain Rugby Sevens squad for the upcoming Olympic Games. Another nod to his unwavering determination and talent. Tom's journey is a testament to the power of dedication, adaptability, and a passion for rugby. His story reminds us that even in the face of uncertainty and change, one can continue to pursue their dreams and make a meaningful impact.

Tom's showreel and videos

Topics, sessions and talks

Confidence Can Be Learnt
Being more confident in your job can have a whole host of benefits to the individual and to the team around them. From improved communication to better productivity to higher levels of innovation, confidence is key. And it’s the same in sport. Backing yourself is imperative as a professional sportsperson; it is part of the genetic makeup. The good news is, though, that confidence can be learnt, and rugby player Tom Bowen is here to show you how.
Bouncing Back From Setbacks
The desire and motivation to be picked to play weighs heavily on all professional athlete’s minds. Not getting picked can have real psychological impacts as many will know. In Tom Bowen’s case, he got picked as a reserve player for the Great Britain Rugby Sevens Squad, but he unfortunately never played. Although incredibly disappointing, Tom dealt with this with utter professionalism. Now Tom shares this experience so he can help others to overcome the setbacks in their lives too.
Finding The Opportunities In Challenging Times
Sometimes, it’s the most challenging times that present us with the best opportunities. When life took an unexpected turn with the arrival of COVID-19 in 2020, Tom Bowen adapted. He channelled his expertise by teaching rugby and fitness with England teammate Megan Jones and reaching out to aspiring athletes online and in schools. Hear Tom’s story of how he made the most of this time and see how you and your team can take a leaf out of Tom’s book.
Maintaining Peak Performance Under Pressure
Being able to perform under pressure is an essential skill for anyone who wants to reach the top of their game. Tom Bowen spent 8 years travelling the world, playing for England Sevens against the best teams. However, the constant pressure of performing in front of thousands and even that of up-and-coming players knocking on the door for his position meant that maintaining peak performance was imperative. Learn how Tom keeps his cool on and off the pitch.
Finding Your North Star
Sometimes, it’s the most challenging times that present us with the best opportunities. When life took an unexpected turn with the arrival of COVID-19 in 2020, Tom Bowen adapted. He channelled his expertise by teaching rugby and fitness with England teammate, Megan Jones, reaching out to aspiring athletes online and in schools. Hear Tom’s story of how he was able to make the most of this time and see how you and your team can take a leaf out of Tom’s book.

Why we recommend booking Tom

Tom's journey from a versatile player adapting to new positions on the field to representing his country on the international stage embodies resilience and adaptability, qualities essential for success in both sports and business. His experience in overcoming challenges, such as transitioning during the COVID-19 pandemic to promote rugby and fitness, showcases his ability to innovate and lead through uncertain times. Booking Tom as a speaker will inspire your team or business with real-world examples of dedication, leadership, and the pursuit of excellence, motivating them to achieve their own goals.

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Trusted by Plymouth Albion, England Sevens, Great Britain Rugby Sevens

frequently asked questions

Something we've not covered here?

How do I book Tom Bowen for my next event?

What is Tom Bowen's speaking style like?

Tom Bowen draws on first-hand experience from his professional rugby career to illustrate lessons on confidence, resilience, and adaptability, grounding each theme in specific events such as his reserve selection for the 2021 Olympic Games and his pivot to coaching during the COVID-19 pandemic.

What topics does Tom Bowen specialise in?

Tom Bowen speaks on building confidence, recovering from setbacks, and finding opportunity in adversity. He represented England Sevens for eight years and was named reserve for the Great Britain Rugby Sevens squad at the 2021 Olympics.

Does PepTalk charge a booking fee?

No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.

What happens after I send a brief?

Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.

What does the typical fee range mean?

The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.

Have all the speakers on the website worked with PepTalk before?

Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.

What information do I need to provide to book a speaker?

To get the sharpest shortlist, share your event date, audience, format, key objectives, and budget. A rough idea is enough to start. The more context PepTalk has, the more precisely the team can match a speaker to your brief. Send it via getapeptalk.com.

Does PepTalk charge a booking fee?

There is no additional cost to you beyond the speaker's fee. PepTalk's service, from shortlist to on-the-day logistics, is included. For repeat or multi-event bookings, the team can agree preferential rates with your procurement department. Email hello@getapeptalk.com to discuss.

How do I book a speaker with PepTalk?

Booking a speaker with PepTalk starts with a short brief: your event, audience, date, budget, and format. Send it through getapeptalk.com or hello@getapeptalk.com and you'll get a shortlist within 24 hours. Once you choose, PepTalk handles contracts, fees, travel, and logistics end to end.

I need a last-minute speaker. Can PepTalk help?

Yes. PepTalk regularly handles last-minute requests and can secure or replace a speaker, host, or comedian quickly, often within days. Availability narrows as the date nears, so get in touch as early as you can. Email hello@getapeptalk.com with your requirements.

How much does it cost to book a speaker through PepTalk?

Speaker fees vary by profile, format, and location. In the UK and Europe, virtual keynotes typically start around GBP 2,000, with top in-person speakers reaching GBP 25,000+; in the US, fees run from about USD 5,000 to USD 100,000+. Share your budget at getapeptalk.com and we'll shortlist to fit.

Can I book a speaker who isn't listed on the PepTalk website?

Yes. If a speaker isn't listed, tell PepTalk their name and the team will approach them for you. The network extends well beyond the public roster, and PepTalk regularly books speakers who don't appear on the site. Email hello@getapeptalk.com with the name.

How quickly will I get a speaker shortlist?

You'll receive a hand-picked shortlist within 24 hours of sharing your brief. Each suggestion comes with profiles, fees, and PepTalk's recommendation on the strongest fit. If you need options sooner for an urgent event, say so and the team will move faster. Start at getapeptalk.com.

Can PepTalk help plan the speaker programme for my event?

Yes. Beyond booking a single speaker, PepTalk helps shape a full programme, matching voices to your agenda, audience, and goals across a day or a series. It is a consultative service, not just a booking. Tell us about your event at getapeptalk.com.

What does 'typical fee range' mean?

Speaker fees vary based on factors like event location, format, and availability. The 'typical fee range' figure gives you a baseline of someone's local, in-person rate sits, and we'll confirm the exact fee when you get in touch.

What logistics should I prepare before my speakers arrive?

Before your speakers arrive, confirm AV is tested, a green room is ready, and printed schedules are on hand. Prepare warm introductions for each speaker and brief your team on timings. PepTalk speakers come fully briefed, making event-day logistics smoother and stress-free from the start.

What's the difference between a keynote speaker, an MC, and event entertainment?

A keynote speaker delivers an inspiring or informative talk. An MC hosts and guides the event, keeping things on track. Entertainment — like a band or comedian — creates atmosphere and fun. Each serves a different purpose, and PepTalk can help you book the right talent for all three.

Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. Alongside direct talent, we work with a wide variety of speaker agents and talent agencies, to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

What information do I need to provide when booking a comedian?

When booking a comedian, share your event format, audience size and demographics, any sensitive topics to avoid, and the tone you're after. PepTalk makes this easy — their booking process guides you through a simple checklist so nothing gets missed and your comedian is perfectly matched to your crowd.

What information do I need to provide when booking a speaker?

When booking a speaker, you'll need your event date, audience details, format, key objectives, and budget. Having these ready makes the process smooth and straightforward. PepTalk's team uses this information to match you with the perfect speaker quickly and efficiently.

Can I book entertainment and speakers as a package?

Yes! At PepTalk, you can absolutely bundle entertainment and speakers into one seamless package. It's a great way to create a fuller event experience while enjoying simplified booking and better value. Our team handles everything together, making the process effortless for you.

How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Can I book a speaker for a virtual or hybrid event?

Yes. Most PepTalk speakers deliver virtual and hybrid sessions with live Q&A, and virtual keynotes usually cost less than in-person because there is no travel. Tell us your platform and format and we'll match speakers experienced in online delivery. Start at getapeptalk.com.

How do I brief an insights speaker on my organisation's strategic context?

Share your organisation's top 3 strategic priorities, current challenges, and the audience's role in delivering them. A simple one-page brief works perfectly. PepTalk speakers use this context to tailor insights that feel genuinely relevant — making your event far more impactful.

Can event entertainers customise their act for my company or industry?

Yes! Most event entertainers are happy to tailor their act to your brand, industry, or theme. From weaving in company jokes to incorporating your branding into their performance, personalisation makes all the difference. PepTalk's entertainers specialise in bespoke experiences that feel made just for your audience.

How far in advance should I book a speaker?

Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.