Real-world experts to help improve emotional wellbeing

Mental health isn't binary. It shifts across a lifetime, responding to circumstances, relationships, and the everyday pressures we navigate. The APA Dictionary of Psychology defines good mental health as a state of emotional wellbeing, sound behavioural adjustment, relative freedom from anxiety and disabling symptoms, and the capacity to build constructive relationships and handle the ordinary demands and stresses of life. Emotional wellbeing, then, isn't about feeling positive all the time; it's about having the awareness, resilience, and support to navigate life's inevitable ups and downs.

Talking about mental health

Mental health is a vital part of our overall wellbeing, influencing how we think, feel, connect with others, and perform at work and beyond. Today, one in eight people globally live with mental health conditions, yet despite growing awareness, many people still find it difficult to talk openly about their emotions. Conversations around mental health can feel personal, complex, and sometimes uncomfortable.

Creating space for those conversations matters. With the guidance of experienced speakers and facilitators, organisations can help people better understand their emotional wellbeing, build confidence to speak openly, and foster workplace cultures where seeking support is encouraged rather than avoided.

Make a move towards emotional wellbeing

Each year on 10 October, World Mental Health Day shines a spotlight on the importance of mental wellbeing and the collective action needed to support it. It's a valuable opportunity for organisations to start meaningful conversations, equip their people with practical strategies, and reinforce a culture where wellbeing is a priority throughout the year.

To support those conversations, we've brought together some of PepTalk's leading voices on emotional wellbeing, including Dr Alex George, Josh Connolly, and Kim Murray. Their sessions explore topics ranging from anxiety, grief, and resilience to building psychological safety and daily habits that support wellbeing, giving teams practical insights they can apply in both work and life.

Prioritising mental fitness every day with Dr Alex George

Alex George is a doctor, former Love Island contestant, bestselling author, and leading mental health advocate helping people build better mental fitness. Since sadly losing his brother to suicide, Alex has been on a mission to share his story and use the power of a conversation in mental illness prevention. He also has a unique perspective on how social media and societal pressure impact our emotional wellbeing. Through his bestselling books and the Stompcast podcast, he inspires organisations to create healthier cultures where people can thrive.

Book a Wellbeing Session with Dr Alex to:

• Openly talk about grief and loss, something we all face.
• Bring mental health conversations into the limelight.
• Build confidence to express thoughts and emotions openly.

Destigmatising mental health with Josh Connolly

Josh Connolly is a mental health advocate, resilience coach, and leading voice on emotional wellbeing. Drawing on his lived experience as a suicide survivor, Josh helps individuals and organisations embrace vulnerability, build resilience, and create cultures where honest conversations can thrive. Through his practical approach to emotional health, breathwork, and psychological safety, he empowers teams to communicate more openly, reduce stigma, and support better mental wellbeing.

Book a Wellbeing Session with Josh to:

• Bring your team together to find out how to open up.
• Uncover the secret to feeling comfortable with vulnerability.
• Create an emotionally supportive culture.

Preventing burnout and building resilience with Kim Murray

Kim Murray is a Mental Health & Wellbeing Coach and founder of Happy Heads, helping organisations build healthier, more resilient workplace cultures through science-backed techniques. Drawing on professional expertise and personal experience, she delivers practical strategies to reduce burnout, manage stress, and build emotional resilience. Having worked with Warner Music, Facebook, and Stella McCartney, Kim gives teams simple, sustainable tools to improve wellbeing and thrive under pressure.

Book a Wellbeing Session with Kim to:

• Prevent burnout before it impacts people and performance.
• Build resilience through practical, everyday wellbeing techniques.
• Improve focus, confidence, and emotional wellbeing at work.

Turning adversity into resilience with Anthony Bennett

Anthony Bennett is a transformational speaker who combines his extraordinary survival story with practical strategies for resilience, teamwork, and mental health. Having overcome multiple cardiac arrests and life-threatening illnesses, Anthony inspires organisations to build stronger, more supportive workplace cultures. A recognised voice in resilience, he has raised over £25 million for Great Ormond Street Hospital and equips leaders with evidence-based frameworks to help teams navigate uncertainty, strengthen wellbeing, and thrive through change.

Book a Wellbeing Session with Anthony to:

• Build resilience and develop strategies for navigating change and adversity.
• Foster open conversations around mental health while strengthening team connection.
• Gain practical tools to support wellbeing and perform under pressure.

Starting conversations that save lives with Andrew Pain

Andrew Pain is a mental health and wellbeing speaker helping organisations improve men's mental health, prevent burnout, and build psychologically safe workplaces. Drawing on lived experience and evidence-based research, he delivers honest, practical strategies that spark meaningful conversations and stronger team connections. A TEDx and CPD-accredited speaker, bestselling author, and award-winning campaigner, Andrew gives leaders and teams tools to build resilience, reduce stigma, and create supportive workplace cultures.

Book a Wellbeing Session with Andrew to:

• Build psychologically safe, supportive workplace cultures.
• Start honest conversations around men's mental health.
• Prevent burnout while strengthening resilience and connection.

Making self-care a daily practice with Suzy Reading

Suzy Reading is a Chartered Psychologist, wellbeing expert, and bestselling author who helps organisations build healthier, more resilient teams through sustainable self-care. Drawing on three decades of experience, she shares practical, evidence-based strategies for managing stress, restoring energy, and preventing burnout. Suzy equips audiences with simple daily habits that strengthen emotional wellbeing, improve performance, and support lasting resilience at work and beyond.

Book a Wellbeing Session with Suzy to:

• Build sustainable self-care habits that boost resilience.
• Manage stress with practical, evidence-based techniques.
• Restore energy and prevent burnout every day.

Building healthier habits for lasting wellbeing with Dr Ritz Birah

Dr Ritika "Ritz" Suk Birah is a Consultant Counselling Psychologist who helps organisations build resilience, healthier habits, and positive mindsets through evidence-based psychology and neuroscience. With more than 12 years of clinical experience, she delivers practical strategies for managing stress and preventing burnout. Dr Ritz also co-hosts the podcast Therapy Floor with Dr Vicki, making psychological insights accessible through honest conversations and practical advice.

Book a Wellbeing Session with Dr Ritz to:

• Build resilience with practical psychology and neuroscience.
• Develop healthier habits that support long-term wellbeing.
• Manage stress with evidence-based, practical strategies.

Building stronger relationships through self-awareness with Dr Vicki Mackay

Dr Vicki Mackay is a Chartered Counselling Psychologist who helps individuals and teams strengthen resilience, emotional intelligence, and workplace relationships. Drawing on more than 15 years of experience across the NHS, education, and private practice, she translates psychological science into practical strategies for managing stress and navigating change. Dr Vicki also co-hosts the Therapy Floor podcast, bringing expert psychological insights to everyday conversations.

Book a Wellbeing Session with Dr Vicki to:

• Build stronger relationships through greater emotional intelligence.
• Manage stress with practical psychological strategies.
• Navigate change with confidence, resilience, and clarity.

💡 Would you like to mark World Mental Health Day, or any other moment throughout the year, with an expert speaker on emotional wellbeing? Let us know, and we'll find the perfect PepTalk expert for your organisation. Email us at hello@getapeptalk.com or send us a message via the chat. You can also call us on +44 20 3835 2929 (UK) or +1 737 888 5112 (US). Remember, it's always a good time to get a PepTalk!