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Elite performance coach & speaker

Dave Alred

Transform performance under pressure with Dave Alred, speaker and elite performance coach. Dave works with athletes and business professionals to master mental resilience and peak performance, delivering world-class results for Rugby World Cup winners and top-ranked golfers.

Trusted by ALD Automotive, Tesco

Dave Alred, MBE, Speaker | Elite Coach & Author

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Bristol, United Kingdom

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Dave Alred's biography

At a glance

  • Elite performance coach specialising in performing under pressure
  • Author of "The Pressure Principle"
  • Was awarded an MBE in 2004 and inducted into the UK Coaching Hall of Fame
Dave Alred, MBE, is recognised as one of the best coaches operating on the planet today, helping numerous elite athletes and business professionals achieve success. He has worked with a diverse range of clients, including surgeons, skateboarders, pilots, golfers, rugby players, and even dolphin trainers, equipping them with the skills needed to reach their objectives. Dave's approach combines physical and mental preparation, enabling individuals, coaches, and businesses to improve their performance. As the world’s "leading kicking coach," a title earned through two decades at the Rugby Football Union, Dave has collaborated with many prominent figures in rugby, including Jonny Sexton and Beauden Barrett. Most notably, he helped World Cup winner Jonny Wilkinson become a top kicker. In recognition of his contributions to the England Rugby World Cup-winning team, he was awarded an MBE in 2004 and inducted into the UK Coaching Hall of Fame. In the world of golf, Dave took Luke Donald from 56th best in the world to number one. More recently, he worked with Italy’s Francesco Molinari to help him secure The Open Championship. Dave’s experience isn’t just on land, however; he’s also worked in sailing, where he supported Japan’s multi-national crew in the America’s Cup in Bermuda. Sharing his highly sought-after experience, Dave is the author of "The Pressure Principle," in which he outlines eight key principles for managing high-pressure situations. Dave is also the creator of “Managing Through Affirmation,” which helps individuals to recognise their strengths to supercharge their performance. With a deep understanding of performance psychology, Dave has had a profound impact on athletes and business leaders alike.

Dr Dave's showreel and videos

Topics, sessions and talks

Managing Through Affirmation
In this session, Dave Alred emphasises the importance of elite sports coaching traits, focusing on recognising achievements and engaging individuals in their performance improvement. He advocates for motivation over monitoring and coaching over supervision, while addressing the impact of negative avoidance. Attendees will learn to enhance self-esteem, harness the power of language, and inspire confidence, ultimately fostering a culture of affirmation that encourages individuals to embrace new challenges.
The Hidden Blocks to Performance
In his session, Dave Alred explores the subconscious barriers to performance, highlighting how conventional thinking can stifle innovation. He examines the often-overlooked influence of language on self-assessment and performance. By contrasting two organisations — one focused on avoiding mistakes and the other fostering a 'can-do' mindset — he illustrates the profound effects of communication on team dynamics. Attendees will learn how to harness the power of language and mindset to unlock their full potential.

Why we recommend booking Dr Dave

Book Dave Alred to inspire your team with proven strategies for success. His unique insights into performance psychology and pressure management will empower your business to thrive. With a track record of transforming athletes and professionals alike, Dave’s engaging talks will elevate your team's potential and drive results.

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Trusted by ALD Automotive, Tesco

Testimonials

["In a wide-ranging talk full of ideas and real-world examples, Dave brought all of his incredible experience to bear in a way that captured the imagination of the room and left every one of us with something meaningful and practical to take forward as we think about the environment we create for others and how we best support ourselves. A real highlight for the team and a catalyst for positive change.","Before your presentation, I wouldn't have believed that in coaching rugby players to 'perform under pressure', you have to tackle the very same issues and challenges that we face as a company in a hugely competitive environment. You were both informative, entertaining and made your points with real impact. I have heard a lot of 'sport to business' presentations in the past but this was by far the most relevant."]

["Tom Denyard","Keith Allen"]

["MD, Tesco","Managing Director, ALD Automotive"]

The entire room perked up after lunch, listening and participating with intrigue. Dave Alred was indeed awesome. I have to say it is very rare that I rave about any guest speaker however, this was truly sensational. The way he coached a female member of our sales team (who had never kicked a ball) to aim in a precise position was nothing short of amazing – what was the high point of the day? In this instance every man and woman has said Dave Alred. Praise indeed.

AXA Sun Life

AXA Sun Life

Featured Projects

The Pressure Principle: Handle Stress, Harness Energy, And Perform When It Counts
Appearance On "I Am..." Podcast With Jonny Wilkinson
Appearance On "A New Way Of Being" Podcast With Simon Mundie

frequently asked questions

Something not covered here?

How do I book Dave Alred for my next event?
Email dave.alred@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience. As speaker agents, PepTalk can secure Dave Alred for commercial and corporate events, conference keynotes, leadership talks, celebrity brand endorsements & partnerships, personal appearances, and motivational speaking engagements. We can assist with enquiries about Dave Alred's speaking fees, availability, and booking process for private business functions, industry conferences, and team events. Please note, for media interviews, autographs, charity appearances, or personal matters, we recommend contacting Dave Alred directly.
What is Dave Alred's speaking style like?
Dave delivers engaging, idea-rich sessions that energise audiences and inspire practical change. His real-world examples and impactful coaching style leave participants motivated, informed, and ready to improve performance under pressure.
What topics does Dave Alred specialise in?
Email dave.alred@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience. As speaker agents, PepTalk can secure Dave Alred for commercial and corporate events, conference keynotes, leadership talks, celebrity brand endorsements & partnerships, personal appearances, and motivational speaking engagements. We can assist with enquiries about Dave Alred's speaking fees, availability, and booking process for private business functions, industry conferences, and team events. Please note, for media interviews, autographs, charity appearances, or personal matters, we recommend contacting Dave Alred directly.
Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. We work with a wide variety of speaker agents and talent agencies to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

Can I request autographs, personal greetings, signed merchandise, or fan mail from the speakers?

Sorry, we do not accept requests for autographs, signed merchandise, fan mail, or any non-commercial contact with the speakers, comedians or entertainers.

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Yes. PepTalk books commercial podcast guests every week of the year. A high-profile voice can boost your podcast's reach and deliver ideas to your audience at scale. Fees typically start from £1,200 / $1,500, depending on the expert. Our network includes bestselling authors, industry leaders, and cultural figures who have appeared on leading global podcasts — and many host their own. Whether you want bold insights, candid stories, or deep expertise, we'll help you find the right guest to elevate your show. Contact us today to book your next podcast guest.

How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Help, I need a last-minute speaker for my event!

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