Nathan is a certified Executive High Performance & Resilience coach. He is a Double Olympian for Team GB and a sports scientist from one of the world's leading sports science universities - Loughborough University.
With an international career over 22 years at a world-class level, Nathan has truly lived and breathed high performance. His longevity in the field showcases his incredible resilience.
High performance extends beyond work or achieving specific goals. It encompasses our daily behaviors, habits, and mindset in both our personal and professional lives.
Nathan recognizes that our health and wellbeing are crucial elements in achieving and maintaining high performance.
Nathan's accomplishments include being ranked in the top three in the world twice and winning two European silver medals in the triple jump. He has also been crowned British Champion a record 8 times.
His role as a GB Team Captain is a testament to his resilience and ability to overcome challenges.
In addition to his athletic achievements, Nathan is a certified Executive Coach and NLP Practitioner and has received training in mindfulness-based Cognitive Therapy at The Oxford University Mindfulness Centre. He serves as the workplace wellbeing lead at 7Futures, a corporate resilience and wellbeing company.
Nathan's mission is to help people move beyond mere functioning and truly flourish, performing at their best. He believes in taking a science-led and evidence-based holistic approach to high performance and wellbeing, considering the whole person.
This speech explores the inspiring journeys of athletes preparing for the 2024 Paris Olympics. It focuses on their rigorous training, personal sacrifices, and the mental and physical resilience required to compete at the highest level, celebrating their dedication and the spirit of the Olympic Games.
Join Nathan Douglas, as he delves into how to build and maintain mental resilience in your team. Drawing from over 22 years of world-class competition and his expertise in sports science, Nathan will share practical strategies to cultivate resilience, optimize wellbeing, and achieve sustained high performance. Nathan will share how to develop daily habits and mindsets that empower your team to truly thrive.
In this session, Nathan Douglas explores the dynamics of team effectiveness and psychological safety in today’s AI-driven world. Nathan offers insights on fostering trust, collaboration, and social engagement with actionable strategies on how to create an environment where innovation flourishes and individuals feel empowered to contribute, adapt, and grow amidst rapid technological change. Discover how to build resilient teams that excel in both high-pressure scenarios and everyday challenges.
In this keynote, Nathan Douglas shares powerful techniques for relaxation, mindfulness, and stress release to help your team unplug from work and recharge. Using his expert insights, Nathan will guide you through practical approaches to manage stress, enhance focus, and cultivate a balanced mindset. Your team will learn how to integrate these techniques into their daily routines to boost overall wellbeing, improve performance, and maintain resilience in the face of life’s demands.
In this session, Nathan Douglas reveals the science behind sleep as a foundation for rest, recovery, and peak performance. Discover strategies to manage fatigue, improve sleep quality, and harness the power of recovery for sustained high performance.
In this session, Nathan Douglas explores how to build a team culture rooted in neuroscience principles, fostering synergy, trust, and effective collaboration. You’ll learn how to leverage brain science for enhanced team dynamics and performance.
