Nicki Philips, a mother of two in her 40s, has a deep understanding of the physical changes that women's bodies undergo after childbirth and as they age. She is a passionate advocate for adapting health and fitness approaches to meet these unique needs. Nicki firmly believes that achieving strength and fitness does not require daily, lengthy gym sessions or strenuous runs. Instead, she places great emphasis on correct technique and combines Pilates with cardio exercises to deliver effective results, regardless of age or life stage. Nicki's approach has garnered significant attention for its ability to assist women, both before and after giving birth, in maintaining and regaining their fitness levels. By focusing on building solid foundations, her method enables women to quickly and safely return to optimal fitness and strength.
In this keynote session, attendees will learn the secrets to achieving optimal health and fitness. Enjoy valuable insights and strategies to unlock the potential within each individual to live a healthier and more fulfilling life. By understanding the key factors contributing to overall well-being, attendees will be empowered to make positive changes in their lifestyle, leading to improved physical and mental health. This session will provide attendees with the knowledge and motivation to take control of their health and achieve their fitness goals.
