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Speaker & sustainable weight loss expert

Tobias Lynes

Transform health outcomes with Tobias Lynes, speaker and sustainable weight loss expert. Tobias works with busy professionals to build lasting fitness habits, improve nutrition, and boost body confidence, delivering proven results through his Tiny Habits® methodology since 2015.

Trusted by 360Coaching

Tobias Lynes, Speaker | Personal Trainer, Tiny Habits Certified Coach
Tobias Lynes

Tobias Lynes

London, United Kingdom

Typical fee range

£2k–5k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

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Book Tobias

London, United Kingdom

Starting from

£2k–5k

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loading@getapeptalk.com

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+44 203 835 2929

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Tobias Lynes's biography

At a glance

  • Expert in sustainable body fat loss and increased energy through habits
  • Founder of 360Coaching, focusing on integrating health into daily life
  • Advocate for Tiny Habits® method to sustain health and fitness goals
Tobias Lynes is an authority in guiding individuals towards sustainable body fat loss, increased energy, improved nutrition, and heightened body confidence through the transformative power of habits. In a health and fitness landscape dominated by an 'all in or all out' mindset, Tobias recognises the struggle many face with approaches that simply do not align with their lifestyles. There is an assumption that these busy individuals can seamlessly adopt the rigorous routines of fitness influencers and passionate coaches. To combat this, Tobias guides people on how they can seamlessly integrate successful habits into their lives, making health and fitness an inherent part of their daily routine. The cornerstone of Tobias' approach is the Tiny Habits® method, a proven strategy to help individuals build and sustain habits aligned with their aspirations. With experience dating back to 2015, Tobias has transitioned from in-person personal training to becoming a successful online coach and owner of 360Coaching since 2020. Tobias is not just a coach though; he is a dedicated advocate for the power of habits, committed to empowering individuals to achieve and maintain their health and fitness goals for the long haul.

Topics, sessions and talks

How To Create Continued And Sustainable Progress
The prevailing issue in the fitness industry, as Tobias Lynes sees it, is the assumption that busy individuals can seamlessly adopt the rigorous routines of fitness influencers and passionate coaches. This unrealistic expectation is where the industry falls short, stalling people's progress and encouraging them to set often unachievable goals. In this talk, Tobias addresses these pressing issues and educates his audiences on how to overcome them. Listeners will be left with the necessary know-how to create continued and sustainable progress.
What Is The Tiny Habits® Method And How To Use It
The cornerstone of Tobias Lynes’ approach is the Tiny Habits® method. This is a proven strategy to help individuals build and sustain habits aligned with their aspirations. So, whether your team is looking to boost their energy, commit to their fitness goals, improve their nutrition, or even achieve better work-life balance, let Tobias give them his tried and tested habitual techniques to getting there and sticking with it. Tobias has seen incredible results with his clients; now he's ready to help your team get started.
Building Health And Wellbeing Habits For The Long Term
When our health and well-being are in great shape, so is our performance. To help your team stay at the top of their game, Tobias Lynes guides individuals on how they can increase their energy levels, improve their nutrition, heighten their body confidence, and create sustainable body fat loss, all achieved through the transformative power of habits. Tobias will then share the secret to maintaining these habits so your team can feel the difference tomorrow and in years to come.

Why we recommend booking Tobias

Tobias brings a wealth of experience in transforming health and fitness through sustainable habits, making him an ideal speaker for teams and businesses looking to enhance their employees' well-being and productivity. His expertise in integrating health into busy lifestyles without overwhelming commitment can inspire your team to adopt a more balanced, healthy approach to work and life. Booking Tobias means investing in the long-term health and confidence of your workforce, fostering a more energetic, focused, and resilient team.

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frequently asked questions

Something we've not covered here?

How do I book Tobias Lynes for my next event?

What is Tobias Lynes's speaking style like?

Tobias Lynes structures his sessions around the Tiny Habits® method, a behaviour design framework he applies to help audiences build health and fitness habits that integrate into existing daily routines rather than replacing them.

What topics does Tobias Lynes specialise in?

Tobias Lynes speaks on sustainable progress in health and fitness, the Tiny Habits® method, and building long-term wellbeing habits. He has been working in health and fitness coaching since 2015 and is the founder of 360Coaching, which he has run as an online coaching practice since 2020.

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There is no additional cost to you beyond the speaker's fee. PepTalk's service, from shortlist to on-the-day logistics, is included. For repeat or multi-event bookings, the team can agree preferential rates with your procurement department. Email hello@getapeptalk.com to discuss.

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What does 'typical fee range' mean?

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