Available to book

Speaker & sustainable weight loss expert

Tobias Lynes

High Performance

Health and Fitness

Transform health outcomes with Tobias Lynes, speaker and sustainable weight loss expert. Tobias works with busy professionals to build lasting fitness habits, improve nutrition, and boost body confidence, delivering proven results through his Tiny Habits® methodology since 2015.

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Tobias Lynes

London, United Kingdom

Starting from

£2k–5k

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Book Tobias

London, United Kingdom

Starting from

£2k–5k

Send an email

loading@getapeptalk.com

Give us a call

+44 203 835 2929

Enquire Tobias Now

Instant quote

•

No upfront fee

•

Vetted speaker

Tobias Lynes's biography

Coach

Personal Wellbeing

Mindset

Personal Trainer

At a glance

Expert in sustainable body fat loss and increased energy through habits
Founder of 360Coaching, focusing on integrating health into daily life
Advocate for Tiny Habits® method to sustain health and fitness goals

Tobias Lynes is an authority in guiding individuals towards sustainable body fat loss, increased energy, improved nutrition, and heightened body confidence through the transformative power of habits. In a health and fitness landscape dominated by an 'all in or all out' mindset, Tobias recognises the struggle many face with approaches that simply do not align with their lifestyles. There is an assumption that these busy individuals can seamlessly adopt the rigorous routines of fitness influencers and passionate coaches. To combat this, Tobias guides people on how they can seamlessly integrate successful habits into their lives, making health and fitness an inherent part of their daily routine. The cornerstone of Tobias' approach is the Tiny Habits® method, a proven strategy to help individuals build and sustain habits aligned with their aspirations. With experience dating back to 2015, Tobias has transitioned from in-person personal training to becoming a successful online coach and owner of 360Coaching since 2020. Tobias is not just a coach though; he is a dedicated advocate for the power of habits, committed to empowering individuals to achieve and maintain their health and fitness goals for the long haul.

Topics, sessions and talks

How To Create Continued And Sustainable Progress

The prevailing issue in the fitness industry, as Tobias Lynes sees it, is the assumption that busy individuals can seamlessly adopt the rigorous routines of fitness influencers and passionate coaches. This unrealistic expectation is where the industry falls short, stalling people's progress and encouraging them to set often unachievable goals. In this talk, Tobias addresses these pressing issues and educates his audiences on how to overcome them. Listeners will be left with the necessary know-how to create continued and sustainable progress.

What Is The Tiny Habits® Method And How To Use It

The cornerstone of Tobias Lynes’ approach is the Tiny Habits® method. This is a proven strategy to help individuals build and sustain habits aligned with their aspirations. So, whether your team is looking to boost their energy, commit to their fitness goals, improve their nutrition, or even achieve better work-life balance, let Tobias give them his tried and tested habitual techniques to getting there and sticking with it. Tobias has seen incredible results with his clients; now he's ready to help your team get started.

Building Health And Wellbeing Habits For The Long Term

When our health and well-being are in great shape, so is our performance. To help your team stay at the top of their game, Tobias Lynes guides individuals on how they can increase their energy levels, improve their nutrition, heighten their body confidence, and create sustainable body fat loss, all achieved through the transformative power of habits. Tobias will then share the secret to maintaining these habits so your team can feel the difference tomorrow and in years to come.

Why we recommend booking Tobias

Tobias brings a wealth of experience in transforming health and fitness through sustainable habits, making him an ideal speaker for teams and businesses looking to enhance their employees' well-being and productivity. His expertise in integrating health into busy lifestyles without overwhelming commitment can inspire your team to adopt a more balanced, healthy approach to work and life. Booking Tobias means investing in the long-term health and confidence of your workforce, fostering a more energetic, focused, and resilient team.

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How do I book Tobias Lynes for my next event?

Email tobias.lynes@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience. As speaker agents, PepTalk can secure Tobias Lynes for commercial and corporate events, conference keynotes, leadership talks, celebrity brand endorsements & partnerships, personal appearances, and motivational speaking engagements. We can assist with enquiries about Tobias Lynes's speaking fees, availability, and booking process for private business functions, industry conferences, and team events. Please note, for media interviews, autographs, charity appearances, or personal matters, we recommend contacting Tobias Lynes directly.

What is Tobias Lynes's speaking style like?

Tobias delivers practical, habit-focused guidance, making health and fitness accessible and sustainable. His supportive style empowers clients to integrate positive changes into busy lives, fostering lasting confidence and well-being.

What topics does Tobias Lynes specialise in?

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