Available to book
Tobias Lynes
Transform health outcomes with Tobias Lynes, speaker and sustainable weight loss expert. Tobias works with busy professionals to build lasting fitness habits, improve nutrition, and boost body confidence, delivering proven results through his Tiny Habits® methodology since 2015.
Tobias Lynes is an authority in guiding individuals towards sustainable body fat loss, increased energy, improved nutrition, and heightened body confidence through the transformative power of habits.
In a health and fitness landscape dominated by an 'all in or all out' mindset, Tobias recognises the struggle many face with approaches that simply do not align with their lifestyles. There is an assumption that these busy individuals can seamlessly adopt the rigorous routines of fitness influencers and passionate coaches.
To combat this, Tobias guides people on how they can seamlessly integrate successful habits into their lives, making health and fitness an inherent part of their daily routine. The cornerstone of Tobias' approach is the Tiny Habits® method, a proven strategy to help individuals build and sustain habits aligned with their aspirations.
With experience dating back to 2015, Tobias has transitioned from in-person personal training to becoming a successful online coach and owner of 360Coaching since 2020.
Tobias is not just a coach though; he is a dedicated advocate for the power of habits, committed to empowering individuals to achieve and maintain their health and fitness goals for the long haul.
Topics, sessions and talks
The prevailing issue in the fitness industry, as Tobias Lynes sees it, is the assumption that busy individuals can seamlessly adopt the rigorous routines of fitness influencers and passionate coaches. This unrealistic expectation is where the industry falls short, stalling people's progress and encouraging them to set often unachievable goals. In this talk, Tobias addresses these pressing issues and educates his audiences on how to overcome them. Listeners will be left with the necessary know-how to create continued and sustainable progress.
The cornerstone of Tobias Lynes’ approach is the Tiny Habits® method. This is a proven strategy to help individuals build and sustain habits aligned with their aspirations. So, whether your team is looking to boost their energy, commit to their fitness goals, improve their nutrition, or even achieve better work-life balance, let Tobias give them his tried and tested habitual techniques to getting there and sticking with it. Tobias has seen incredible results with his clients; now he's ready to help your team get started.
When our health and well-being are in great shape, so is our performance. To help your team stay at the top of their game, Tobias Lynes guides individuals on how they can increase their energy levels, improve their nutrition, heighten their body confidence, and create sustainable body fat loss, all achieved through the transformative power of habits. Tobias will then share the secret to maintaining these habits so your team can feel the difference tomorrow and in years to come.
Tobias brings a wealth of experience in transforming health and fitness through sustainable habits, making him an ideal speaker for teams and businesses looking to enhance their employees' well-being and productivity. His expertise in integrating health into busy lifestyles without overwhelming commitment can inspire your team to adopt a more balanced, healthy approach to work and life. Booking Tobias means investing in the long-term health and confidence of your workforce, fostering a more energetic, focused, and resilient team.
often considered together
Angela Bentley
Resilience
Leadership Development
High Performance
Joe Wicks
Food and Nutrition
Stress Management
Health and Fitness
Mesha Moinirad
Health and Fitness
Men's Health
Diversity and Inclusion
frequently asked questions
Something we've not covered here?
To book Tobias Lynes, email tobias.lynes@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Tobias' availability and speaking fee. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and about your audience.
Tobias Lynes structures his sessions around the Tiny Habits® method, a behaviour design framework he applies to help audiences build health and fitness habits that integrate into existing daily routines rather than replacing them.
Tobias Lynes speaks on sustainable progress in health and fitness, the Tiny Habits® method, and building long-term wellbeing habits. He has been working in health and fitness coaching since 2015 and is the founder of 360Coaching, which he has run as an online coaching practice since 2020.
No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.
Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.
The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.
Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.
Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.
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