Owen O'Kane is one of the UK’s most trusted mental health experts, a former NHS Clinical Lead and Sunday Times Best Selling Author.
He has an incredible gift when it comes to making complex psychological and mental health knowledge and tools both accessible and understandable, speaking regularly at wellness festivals and conferences.
In addition to keynotes, Owen also creates and delivers workshops for senior management teams, helping them achieve positive culture shifts within their organisation. Owen is an experienced media contributor and communicator, clocking-up hundreds of hours across TV, Radio and Podcasts.
Earlier this year Owen delivered a new video series for the High Performance Podcast App and recorded a television pilot for the BBC on therapy. He has also just delivered his 4th book to Penguin, with publication set for Q1 2025.
You will leave the workshop with a set of tangible tools and strategies to embrace change, foster creativity and optimism and step out of your comfort zone with calm strength but also to bounce back from difficulties, to shift from difficult emotions to a place of calm and to keep on going with optimism and confidence
Our daily choices have a significant impact on our mental well-being. Even small decisions, like pebbles, can accumulate and create a weight that affects our health. This keynote aims to guide you in recognising and integrating healthy habits into your life. Doing so can build a strong foundation for your mental well-being. It’s time to believe that you can achieve a healthier and happier life by making small changes to your daily routine.
Success is developed through a team of people working towards the same goal. How to drive and manage a team in high pressure situations whilst keeping your own mind strong.
Looking for a workshop that perfectly fits your company's unique goals and values? PepTalk can create fully customised expert-led workshops tailored to your objectives, company culture, and strategic ambitions with the expert of your choice. Whether you need to foster innovation, strengthen leadership, or enhance teamwork, these bespoke programs are crafted to deliver impactful results.
