Availability dot

Available to book

Wellbeing speaker & burnout expert

Alison Canavan

Transform workplace wellbeing with Alison Canavan, speaker specializing in stress management, burnout prevention, and mental health. Alison helps organizations support workforce transitions and work-life balance, recognized as a top US transformational coach by USA Today.

Trusted by USA Today, UCLA Semel Institute of Neuroscience and Human Behavior, The Sunday Independent

Alison Canavan, Speaker | Anxiety Eliminator & Mindfulness Coach
Alison Canavan

Alison Canavan

Houston, United States

Typical fee range

$11k–25k

This is an estimated fee range for local in-person events. Location and format affect the final fee.

Get Alison's availability

Availability dot
Instant quote
No upfront fee
Vetted speaker

Book Alison

Houston, United States

Starting from

$11k–25k

Send an email

loading@getapeptalk.com

Give us a call

+44 203 835 2929

Enquire Alison Now

Availability dot for speakers
Instant quote
No upfront fee
Vetted speaker

Alison Canavan's biography

At a glance

  • Transformational coach specializing in change, stress, and burnout management
  • Expert in workforce transition back to corporate settings
  • Author of Minding Mum on postnatal well-being
Alison Canavan has been recognized as one of the top 8 transformational coaches in the US for 2021 by USA Today. She specializes in managing change, stress, burnout, and overwhelm. Her expertise is helping companies support their workforce as they transition back into the corporate office and find a healthy work-life balance. Alison focuses on 360-degree health and wellbeing, with a particular emphasis on mental health, including depression and anxiety. Alison is a trained Mindfulness Facilitator from UCLA's Semel Institute of Neuroscience and Human Behavior. She is also a Master NLP Practitioner, HeartMath facilitator, Nutritional coach, Raw Foods Master, and an award-winning author of Minding Mum – It's Time to Take Care of You. This book is the world's first 360-degree self-care guide for mothers, focusing on their health and well-being after giving birth. In her workshops and talks, Alison provides valuable tools for understanding and transforming daily struggles, such as chronic stress (which is responsible for 90% of diseases), anxiety, depression, and various forms of addiction. She helps individuals become more aware of the underlying drivers of their habits. Alison's heart-led business and a 360-degree approach to well-being is innovative, inclusive, and accessible to all. As a meditation teacher, she recognizes the power of a daily mindful approach to living. She believes creating peace in our lives requires carving out time for self-care, introspection, and personal growth. Alison's professional career began at the age of 15 as one of the world's top fashion models. She spent over 20 years travelling the world and walking the runway for renowned designers. During this time, she also faced personal battles with depression, anxiety, and addictions. Alison successfully transformed her life using simple yet powerful tools like meditation, mindfulness, movement, coherence training, breathwork, nutrition, and mindset techniques. She has dedicated decades to studying, training, and working in these fields. Alison contributes to podcasts, newspapers, magazines, TV, and radio shows worldwide. Her work has been featured in publications such as The Sunday Independent, Mindful magazine, Spirit and Destiny, The Daily Mail, and many more.

Alison's showreel and videos

Topics, sessions and talks

The Power Of Presence
Alison's presentation delves into the power of mindfulness, awareness, and intuition to create positive change in our personal and professional lives. She introduces tools and techniques to tap into our potential and true intuition, featuring fun, interactive exercises and mindfulness practices that foster true presence. Alison emphasizes the importance of asking the right questions to find the answers within ourselves. By embarking on a journey of self-discovery, we can become more resilient, focused, and confident, enhancing our roles as partners, friends, coworkers, and leaders. Attendees will learn exercises to activate the vagus nerve, mindset and mindfulness techniques, and coherence practices.
The Art Of Inspirational Living – HEART
The Art of Inspirational Living is a H.E.A.R.T-based program designed by Alison to address modern challenges such as stress, boundaries, focus, resilience, time management, values, mindfulness, and coherence. This comprehensive approach promotes a healthy, happy, and successful life tailored to each individual. Alison customizes the H.E.A.R.T technique for every client, fostering a balanced lifestyle. She has guided health coaches, CFOs, CEOs, and others in reducing stress, adopting better habits, and enhancing their understanding of health and wellbeing. Attendees will learn to align with their values, live mindfully, make better decisions, take inspired actions, set boundaries, and value their time.
The Full 360: The Mindful Path To Better Living
As a mindfulness teacher, Alison believes that awareness in all areas of our lives creates space for change. Until we fully accept who and where we are in this moment, we can’t take steps on the path to where we would like to be. Bringing mindfulness gently into all areas of your life helps to bring trained awareness to the forefront, empowering you to make better decisions and become less reactive, less stressed and more content. For organizations, this results in less stressed and more content individuals lead to a healthier company and greater growth. Alison shares key tools and starting points for people to focus on the mantra, 'Small changes done consistently bring about lasting differences in our lives’. This session includes mindful tips on gratitude, sleep, and stress management.

Why we recommend booking Alison

Alison brings your team expert insights on managing stress, achieving work-life balance, and enhancing overall wellbeing. Her transformative approach, rooted in mindfulness and holistic health, will empower your workforce with practical tools for resilience, mental health, and personal growth, fostering a healthier, more productive workplace environment.

Check Alison's availability

Trusted by USA Today, UCLA Semel Institute of Neuroscience and Human Behavior, The Sunday Independent

Featured Projects

Alison Canavan - Minding Mum: It's Time To Take Care Of You book cover

frequently asked questions

Something we've not covered here?

How do I book Alison Canavan for my next event?
Email alison.canavan@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Alison's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
What is Alison Canavan's speaking style like?
Alison Canavan structures her sessions around her proprietary H.E.A.R.T framework, which she customises for each client or audience to address stress, boundaries, resilience, and mindfulness. Sessions incorporate interactive exercises, including vagus nerve activation techniques, coherence practices, and mindset tools drawn from her training at UCLA's Semel Institute of Neuroscience and Human Behavior.
What topics does Alison Canavan specialise in?
Alison Canavan's sessions cover mindfulness and presence, the H.E.A.R.T framework for stress, resilience and values-based living, and 360-degree wellbeing across mental health, sleep and gratitude. She is a UCLA Semel Institute-trained Mindfulness Facilitator and Master NLP Practitioner, recognised by USA Today as one of the top eight transformational coaches in the US in 2021.
Can PepTalk help plan the speaker programme for my event?

Yes. Beyond booking a single speaker, PepTalk helps shape a full programme, matching voices to your agenda, audience, and goals across a day or a series. It is a consultative service, not just a booking. Tell us about your event at getapeptalk.com.

What does 'typical fee range' mean?

Speaker fees vary based on factors like event location, format, and availability. The 'typical fee range' figure gives you a baseline of someone's local, in-person rate sits, and we'll confirm the exact fee when you get in touch.

What logistics should I prepare before my speakers arrive?

Before your speakers arrive, confirm AV is tested, a green room is ready, and printed schedules are on hand. Prepare warm introductions for each speaker and brief your team on timings. PepTalk speakers come fully briefed, making event-day logistics smoother and stress-free from the start.

What's the difference between a keynote speaker, an MC, and event entertainment?

A keynote speaker delivers an inspiring or informative talk. An MC hosts and guides the event, keeping things on track. Entertainment — like a band or comedian — creates atmosphere and fun. Each serves a different purpose, and PepTalk can help you book the right talent for all three.

What happens if I need to cancel or reschedule a speaker booking?

Life happens! Most speaker bookings can be rescheduled with reasonable notice. Cancellation terms vary by speaker, but PepTalk handles all the details & contracts transparently upfront so there are no surprises. Our team supports you through any changes, making the process as smooth as possible.

Have all the speakers on the website previously worked with PepTalk?

Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. Alongside direct talent, we work with a wide variety of speaker agents and talent agencies, to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

What information do I need to provide when booking a comedian?

When booking a comedian, share your event format, audience size and demographics, any sensitive topics to avoid, and the tone you're after. PepTalk makes this easy — their booking process guides you through a simple checklist so nothing gets missed and your comedian is perfectly matched to your crowd.

What information do I need to provide when booking a speaker?

When booking a speaker, you'll need your event date, audience details, format, key objectives, and budget. Having these ready makes the process smooth and straightforward. PepTalk's team uses this information to match you with the perfect speaker quickly and efficiently.

Can I book entertainment and speakers as a package?

Yes! At PepTalk, you can absolutely bundle entertainment and speakers into one seamless package. It's a great way to create a fuller event experience while enjoying simplified booking and better value. Our team handles everything together, making the process effortless for you.

Can I request autographs, personal greetings, signed merchandise, or fan mail from the speakers?

Sorry, we do not accept requests for autographs, signed merchandise, fan mail, or any non-commercial contact with the speakers, comedians or entertainers.

How can I report an issue or make changes to an expert profile?

If you notice something that needs attention or have any queries regarding an expert speaker profile, please email us at experts@getapeptalk.com, and we’ll be happy to assist.

How far in advance should I book a motivational speaker?

Book a motivational speaker at least 3–6 months in advance, especially for popular speakers or large events. Top speakers get booked quickly, so earlier is always better. For major conferences or peak seasons, booking 12 months ahead ensures you secure your first choice.

Help, I need a last-minute speaker for my event!

No problem! We often handle last-minute requests and can secure or replace a speaker, comedian, awards or event host quickly — almost anywhere in the world. However, speaker availability might be limited as the event date approaches. Email hello@getapeptalk.com with your requirements.