Available to book

Nutrition & workplace wellbeing expert

Ruth Tongue

Health and Fitness

Food and Nutrition

Transform workplace wellbeing with Ruth Tongue, speaker, nutrition and behavioural change expert. Ruth works with organisations to enhance employee health, implement sustainable wellness strategies, and drive productivity, contributing regularly to Women's Fitness, Independent, and Evening Standard.

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Trusted by Women's Fitness, Independent, Evening Standard

Ruth Tongue

London, United Kingdom

Starting from

£2k–5k

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London, United Kingdom

Starting from

£2k–5k

Send an email

loading@getapeptalk.com

Give us a call

+44 203 835 2929

Enquire Ruth Now

Instant quote

•

No upfront fee

•

Vetted speaker

Ruth Tongue's biography

Vegan

Business Leader

Women in Business

Nutrition

At a glance

Director of Elevate, specialising in employee wellbeing
Expert Pilates trainer and nutrition consultant
Contributor to Women’s Fitness, the Independent, Metro, and The Evening Standard

Ruth Tongue is an expert in the field of nutrition, wellbeing, and behavioural change. With her extensive knowledge and experience, she not only serves as an entrepreneur but also specializes in employee wellbeing. Ruth is dedicated to helping her clients live their optimal lives. As the Director of Elevate, an employee wellbeing specialist, Ruth utilizes a holistic approach to mental and physical health. Additionally, she is an expert Pilates trainer and nutrition consultant. With her diverse skill set, Ruth offers a comprehensive approach to achieving overall wellbeing. Ruth is an exceptional speaker who delivers personalised presentations to meet the specific needs of any audience. Her transformative advice for growth and sustained wellbeing is applicable in both personal and professional environments. In addition to her role as a business leader, Ruth is a regular contributor to esteemed publications such as Women’s Fitness, the Independent, the Metro, and The Evening Standard. Her expertise on health and wellbeing make her a sought-after authority in the field.

Ruth's showreel and videos

Topics, sessions and talks

Health Hacks For The Busy Worker

Does nutrition and exercise take a backseat when you're in a busy period at work with convenience being the biggest priority? If So, this talk is for you. Nutritionist and wellbeing expert Ruth Tongue will share her top health 'hacks' for ensuring that your diet, exercise and lifestyle doesn't suffer when time and energy is short, and in turn you'll leave with practical tips and tools to support your physical and mental wellbeing even during the busiest, stressful times.

Diet Myths Debunked

We're constantly bombarded with new fad diets, whether from social media or our colleagues or friends. It can be difficult to know whose advice to follow and what the best diet for optimal health really is. In this session with nutritionist of 15 years Ruth Tongue, we'll look at some of the most common diet myths and set the record straight on questions... - Should I Be fasting regularly? - Can I Eat carbs after 7 pm? - Is Sugar the devil? - How Much protein do I really need each day? You'll Leave with the answers to these and many more common diet myths and have a much clearer understanding of what an optimal healthy diet looks like.

How To Stay Energised And Productive All Day Long

Do you hit 3pm and experience a slump in energy, lack of focus and find yourself reaching for the caffeine and snacks? Or Perhaps you notice yourself being a little 'short' with co-workers? If So this session with nutritionist and workplace wellbeing expert Ruth Tongue is for you. We'll look at what's responsible for those highs and lows in energy and focus, and more importantly, how you can beat the energy rollercoaster and stay feeling energised, alert and productive all day long. You'll leave feeling inspired to put the practical tips into action immediately and reap the benefits mentally and physically.

Why we recommend booking Ruth

Ruth brings a unique blend of expertise in nutrition, wellbeing, and behavioral change, offering your team actionable insights for achieving optimal health and productivity. With her experience as an entrepreneur and specialist in employee wellbeing, she tailors her presentations to meet the specific needs of your business, ensuring lasting impact. Booking Ruth as a speaker will not only inspire your team but also equip them with the tools for sustained personal and professional growth.

Check Ruth's availability

Trusted by Women's Fitness, Independent, Evening Standard

Testimonials

Ruth is a very engaging professional. We received great feedback from employees that really appreciated the tips and tricks she provided and how she connected her presentation with real life situations applicable to the work environment. It is definitely something that many of us will introduce in our day to day routine.

HR Project Manager, MUFG Bank (Europe)

I would definitely Ruth's nutrition workshop 10 out of 10. There were excellent tips to take away which can make a real difference to our health, mind, wellbeing, concentration and efficiency. It was also the perfect depth for the majority of people who have a basic knowledge of nutrition. I believe the workshop is very beneficial for employees as it motivates us and will make us more focused, healthy and efficient in our work. It also perfectly matches Mount Anvil’s key value of doing the right thing.

Ivan

Mount Anvil

15,000+ experts

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What topics does Ruth Tongue specialise in?

Ruth Tongue specialises in discussing nutrition, wellbeing, behavioural change and more.

What is Ruth Tongue's speaking style like?

Ruth delivers engaging, personalised presentations with a holistic approach, blending nutrition and wellbeing expertise. Her practical advice empowers audiences to achieve lasting growth and balance in both work and life.

How can I book Ruth Tongue for my next event?

Email ruth.tongue@getapeptalk.com or call us on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience. As speaker agents, PepTalk can secure Ruth Tongue for commercial and corporate events, conference keynotes, leadership talks, celebrity brand endorsements & partnerships, personal appearances, and motivational speaking engagements. We can assist with enquiries about Ruth Tongue's speaking fees, availability, and booking process for private business functions, industry conferences, and team events. Please note, for media interviews, autographs, charity appearances, or personal matters, we recommend contacting Ruth Tongue directly.

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Not necessarily. While the speakers listed on our website may not have worked with PepTalk in the past, they are recognized professionals in the industry and known to engage in similar events and engagements. We work with a wide variety of speaker agents and talent agencies to ensure we have the best selection of speakers, hosts, comedians and entertainers available.

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