Ruth Tongue is a renowned expert in the field of nutrition, wellbeing, and behavioural change. With her extensive knowledge and experience, she not only serves as an entrepreneur but also specializes in employee wellbeing. Ruth is dedicated to helping her clients live their optimal lives. As the Director of Elevate, an employee wellbeing specialist, Ruth utilizes a holistic approach to mental and physical health. Additionally, she is an expert Pilates trainer and nutrition consultant. With her diverse skill set, Ruth offers a comprehensive approach to achieving overall wellbeing. Ruth is an exceptional speaker who delivers personalized presentations to meet the specific needs of any audience. Her transformative advice for growth and sustained wellbeing is applicable in both personal and professional environments. In addition to her role as a business leader, Ruth is a regular contributor to esteemed publications such as Women’s Fitness, the Independent, the Metro, and The Evening Standard. Her expertise on health and wellbeing make her a sought-after authority in the field.
Does nutrition and exercise take a backseat when you're in a busy period at work with convenience being the biggest priority? If So, this talk is for you. Nutritionist and wellbeing expert Ruth Tongue will share her top health 'hacks' for ensuring that your diet, exercise and lifestyle doesn't suffer when time and energy is short, and in turn you'll leave with practical tips and tools to support your physical and mental wellbeing even during the busiest, stressful times.
We're constantly bombarded with new fad diets, whether from social media or our colleagues or friends. It can be difficult to know whose advice to follow and what the best diet for optimal health really is. In this session with nutritionist of 15 years Ruth Tongue, we'll look at some of the most common diet myths and set the record straight on questions... - Should I Be fasting regularly? - Can I Eat carbs after 7 pm? - Is Sugar the devil? - How Much protein do I really need each day? You'll Leave with the answers to these and many more common diet myths and have a much clearer understanding of what an optimal healthy diet looks like.
Do you hit 3pm and experience a slump in energy, lack of focus and find yourself reaching for the caffeine and snacks? Or Perhaps you notice yourself being a little 'short' with co-workers? If So this session with nutritionist and workplace wellbeing expert Ruth Tongue is for you. We'll look at what's responsible for those highs and lows in energy and focus, and more importantly, how you can beat the energy rollercoaster and stay feeling energised, alert and productive all day long. You'll leave feeling inspired to put the practical tips into action immediately and reap the benefits mentally and physically.
