In "Age-Proof Your Brain Part 2," Marc Milstein delves into strategies for enhancing memory, slowing the aging process, and reducing dementia risk. This presentation aims to debunk common myths while providing practical advice for longevity. Attendees will leave with valuable insights and actionable tips to help them add years to their lives and improve their cognitive health.
Dr. Marc Milstein addresses the widespread issue of inadequate sleep affecting millions, leading to fatigue and cognitive decline. He offers practical tips for improving sleep quality and strategies to combat jet lag. Additionally, Dr. Milstein dispels common myths surrounding sleep medications and emphasises the critical role of sleep in boosting energy, productivity, and overall brain health. Attendees will learn effective techniques to enhance their sleep and, consequently, their well-being.
Dr. Marc Milstein addresses the critical issue of burnout, which affects 75% of the workforce and costs companies around $300 billion each year. In his talk, he shares innovative insights and practical strategies rooted in cutting-edge brain science to help prevent and recover from burnout. Attendees will learn effective techniques to boost their happiness and productivity, equipping them with the tools to foster a healthier work environment.
In his session, Dr. Marc Milstein shares practical strategies for managing stress and anxiety in today's uncertain world. He focuses on boosting morale and building resilience for remote workers and teams, offering insights on transforming stress into strength. Attendees will learn effective techniques to navigate challenges and thrive in a demanding environment, ultimately enhancing their well-being and productivity.
In his latest talk, Dr. Marc Milstein shares insights on enhancing motivation, focus, and productivity in both in-person and remote work settings. He provides practical tips for improving team leadership, communication, and decision-making. Attendees will leave with actionable strategies designed to boost performance and foster innovation, ultimately optimising both their professional and personal lives.
Looking for a workshop that perfectly fits your company's unique goals and values? PepTalk can create fully customised expert-led workshops tailored to your objectives, company culture, and strategic ambitions with the expert of your choice. Whether you need to foster innovation, strengthen leadership, or enhance teamwork, these bespoke programs are crafted to deliver impactful results.
