Watching several loved ones struggle with mental health issues while growing up, Jessica developed a keen interest in mental well-being from an early age. During her time at university, she faced exam stress and began practicing meditation, which had a profound and transformative impact on her own life. Over the years, Jessica has dedicated herself to deepening her practice and knowledge of meditation.
This led her to train as a mindfulness coach, ultimately deciding to leave her corporate career behind.
In 2018, she launched LUME, a social enterprise that offers corporate mindfulness courses and workshops. The proceeds from these initiatives go towards providing subsidized mindfulness training for school teachers. Throughout her career, Jessica has worked with numerous companies, including Amazon, Santander, lululemon, and ASICS.
She is passionate about sharing the skills of mindfulness with others, enabling them to experience the same benefits of mental resilience and reduced stress that come from these practices.
Equip your team with the techniques for better health and well-being through a masterclass in meditation with Jessica. This invaluable experience will not only benefit them in their work-life but also beyond.
This session will provide attendees with valuable insights and strategies to effectively manage stress in their personal and professional lives. Through exploring the art of balancing, attendees will learn practical techniques to reduce stress, improve their overall well-being, and enhance their productivity. By mastering stress management, attendees can maintain a healthy work-life balance, increase their resilience, and achieve greater success in all areas of their lives.
