Available to book
Julia Jones
Health and Fitness
Sleep
Stress Management
Transform workplace wellbeing with Dr Julia Jones, speaker specialising in biohacking and neuroscience. Julia works with organisations to implement science-based habit changes, delivering practical health strategies for clients including GB Olympic team, NHS, and business leaders.
Personal Wellbeing
Psychology
Neuroscience
Thought Leader
Healthcare
Author
Music Business
Mental Health Awareness
Dr Julia Jones has over thirty years of experience in psychology, neuroscience, and behaviour. She focuses on habits, their difficulty to change, and their impact on mental and physical health. Julia has developed practical strategies and businesses to help individuals implement simple changes that significantly improve their lives.
Her interest in biohacking began in the 1990s during a visit to a US Navy SEALs base in California, where she learned about the effects of music on anxiety, endurance, and sleep. As a sport and exercise scientist, as well as a musician and DJ, she delved into the science behind behaviours. Her research expanded to include the effects of daylight exposure, timed eating, fasting, cold showers, and breathwork on health and performance. Julia has worked with the GB Olympic team, NHS dementia projects, business leaders, and award-winning artists.
Julia has investigated why, despite the diet and fitness industry's growth over the past fifty years, waistlines and related health issues have also increased. She distilled her findings into three habit-hacks that influence the circadian/sleep cycle, gut-brain axis, and stress response.
In her Health Trilogy books, Julia aims to raise awareness of new scientific research and the effectiveness of simple, science-based habits. The series began with The Music Diet, highlighting the power of music as a biohack. The second book, Neuron, laid the groundwork for her wellness startup, Holidity, and her flagship programme, The 90-Day Reset. The final book, F-Bomb, explored the science of longevity and received media attention, including a front-page mention in The Times.
Julia has also launched innovative products like Hack, a prebiotic coffee, and Music Hacks, a collaboration with Universal Music. Her Dr Julia Jones Live show and Biohacking Bootcamps combine science, entertainment, and interactivity to explain complex concepts. She is working with organisations to integrate cutting-edge epigenetic science into employee wellness programmes.
Topics, sessions and talks
In this session, Dr Julia Jones uncovers exactly how we can use neuroscience to our advantage. Your team will learn how habits work and why they’re hard to break, the three ‘habit-hacks’ for a healthier life, and the three most important, interconnected wellbeing ‘circuits’ - sleep, stress response, and gut-brain axis.
Book Dr Julia Jones to transform your team's approach to health and performance. With over 30 years of expertise in psychology and biohacking, she delivers actionable strategies that enhance wellbeing and productivity. Her engaging, science-backed insights will inspire lasting change and empower your organization to thrive.
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frequently asked questions
Something we've not covered here?
Email julia.jones@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Dr Julia's availability and fees. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and a bit about your audience.
Dr Julia Jones structures her sessions around a framework of three evidence-based habit-hacks, drawn from her own research into the circadian/sleep cycle, gut-brain axis, and stress response, which she has distilled from over thirty years in psychology and neuroscience. She delivers this through an interactive format — demonstrated in her Dr Julia Jones Live show and Biohacking Bootcamps — combining scientific explanation with practical application.
Dr Julia Jones specialises in the neuroscience of health and wellbeing, covering habit formation, the circadian sleep cycle, the gut-brain axis, and the stress response. She has over thirty years of experience in psychology, neuroscience, and behaviour, has worked as a psychologist with the GB Olympic team, and her book F-Bomb received a front-page mention in The Times.
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