Kelly Springer is a registered dietitian and the founder of Kelly’s Choice, a leading nutrition education company. Focusing on evidence-based strategies, she helps individuals and organisations improve health outcomes through practical and sustainable dietary changes. Her expertise spans weight management, chronic disease prevention, and workplace wellness, making her a trusted voice in the field of nutrition.
Kelly’s work is rooted in the belief that nutrition is key to long-term health and well-being. She has built a network of over 250 dietitians and an administrative team dedicated to delivering science-backed nutritional guidance. Her approach combines research-driven insights with real-world application, enabling people to make informed choices about their health. She has received recognition for her ability to translate complex nutritional concepts into accessible, actionable advice.
As the author of The New Weight Loss Era: Navigating Nutrition with a Dietitian’s Expertise in the Age of Medications, Kelly explores the role of nutrition in enhancing the effectiveness of GLP-1 medications like Ozempic and Mounjaro. Her work has been widely covered in the media, with appearances on Good Morning America, Fox 5, and CBS News, among others. She also hosts the podcast Talk Nutrition to Me, where she discusses the latest developments in diet and health.
Kelly’s insights have been sought after by major organisations, including Deloitte and AFLAC, where she has delivered impactful sessions on nutrition’s role in mental health, workplace productivity, and overall well-being. With a clear, engaging style, she equips audiences with the knowledge and tools to improve their health and performance.
Recognised as a leader in the evolving field of nutrition, Kelly continues to shape the conversation around diet, health, and disease prevention, helping individuals and businesses implement effective, long-term strategies for better living. Contact the PepTalk team today for fee information and a speaker availability check.
Kelly Springer’s presentation, "Unlock the Power of Nutrition," emphasises that many noncommunicable diseases can be prevented through proper nutrition, as noted by the World Health Organization. She shares practical strategies to aid weight loss, enhance heart health, and optimise diabetes biomarkers, catering to both the general public and individuals on GLP-1 medications. Attendees will learn effective nutritional approaches to improve their overall health and well-being.
Kelly Springer’s presentation on Nutrition Related to Mental Health addresses the significant impact of mental illness on U.S. adults, affecting one in five and costing employers billions. She emphasises the role of nutrient-dense foods in boosting focus, resilience, and overall well-being. Supported by research and endorsed by companies like Deloitte and AFLAC, attendees will gain practical strategies to improve mental health and enhance workplace performance.
Kelly Springer addresses the critical issue of women's health across the lifespan, highlighting that over 67% of women over 20 are overweight or obese, with heart disease as the leading cause of death. She also discusses significant health risks such as PCOS, breast cancer, and osteoporosis. In her talk, Kelly emphasises the importance of nutrition in managing these challenges and provides practical strategies to support women's health at every stage of life. Attendees will learn effective approaches to enhance their well-being.
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