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Richard Tryon
Transform workplace wellbeing with Richard Tryon, speaker and breathwork expert. Richard works with organisations to enhance mental resilience and employee health, delivering science-backed breathing techniques for clients including Google DeepMind, Spotify, and Unilever.
Richard Tryon is one of the most recognised figures in the modern Breathwork movement. He is known for his scientific approach and accessible teaching style. With a background in psychology and neuroscience and years of global study, Richard brings together tradition and innovation to demonstrate how conscious breathing can transform mental, physical, and emotional health.
His interest in Breathwork began as a personal search for solutions when his father was diagnosed with Multiple Sclerosis. Discovering the Wim Hof Method opened his eyes to the potential of the breath as a healing tool, prompting him to study widely with leading Breathwork practitioners across five continents. What began as a personal journey has since become a professional mission to bring Breathwork into the mainstream.
Richard holds an MSc in the Psychology and Neuroscience of Mental Health from King’s College London and has researched Breathwork’s potential in clinical and wellness settings. He is a former board member of the Global Professional Breathwork Alliance and a member of the Global Wellness Institute’s Breathe initiative.
Richard has worked with government bodies and major companies worldwide, including Google DeepMind, Spotify, and Unilever, leading Breathwork sessions for employee well-being and mental resilience. Through his retreats, events, and digital platforms, including the Flourish app, he has guided tens of thousands of people in developing a healthier relationship with their breath.
Richard is also the author of Exhale, a practical guide to Breathwork that distills years of learning into clear, usable tools. His approach combines deep knowledge of physiology and psychology with a strong belief in self-empowerment, showing that profound shifts in well-being are possible, often beginning with something as simple as a single breath.
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To book Richard Tryon, email richard.tyron@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Richard's availability and speaking fee. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and about your audience.
Richard Tryon draws on his MSc-level grounding in psychology and neuroscience to frame breathwork techniques within a physiological and clinical context, using his own research background to explain the mechanisms behind each practice before guiding audiences through live breathing exercises.
Richard Tryon specialises in breathwork for mental health, workplace wellbeing, and physiological resilience, drawing on psychology and neuroscience to make conscious breathing practices accessible. He holds an MSc in the Psychology and Neuroscience of Mental Health from King's College London and has led breathwork programmes for organisations including Google DeepMind, Spotify, and Unilever.
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Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.
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