Lauren Windas is a renowned registered Nutritionist (BA Hons, mBANT, CNHC), Naturopath, Author, and co-founder of ARDERE.com, a holistic well-being company specialising in private wellness clinics and natural self-care products.
Lauren runs a clinical practice (based both online and in Central London) which involves working with clients who suffer from CFS/ME and post-viral fatigue-related conditions, IBS and digestive concerns, as well as those struggling with their weight or poor relationships with food (disordered eating). Lauren is also qualified as a Master Practitioner in Eating Disorders and Obesity with the National Centre for Eating Disorders) and is additionally trained in NLP.
Lauren journeyed into the world of wellbeing and nutrition because of her health problems at university with CFS and IBS, which led her to support others who are battling chronic illness and write her book ‘Chronic Fatigue Syndrome: Your Route to Recovery’.
Lauren has appeared on various health and nutrition podcasts, including The Medicinal Chef’s “Nutrition Nuggets” podcast and The Liz Earle Wellbeing Show. She has also contributed writing and comments to various publications, including Women’s Health, VOGUE, SheerLuxe, Harper’s Bazaar, Marie Claire, and Cosmopolitan.
In this 1-hour talk, including a Q&A session, Lauren Windas will address the modern-day crisis of stress and fatigue in 21st-century life and its impact on our wellbeing. She will define stress, provide current statistics, and explain the differences between acute and chronic stress. Lauren will delve into the body's response to stress, its effects on health, mood, and behavior, and how it can lead to issues like weight gain and autoimmune conditions. She will also discuss workplace strategies to reduce stress. Attendees will learn holistic diet and lifestyle strategies to combat stress and boost energy levels.
Lauren Windas gives a detailed look at the fatigue and burnout epidemic in 21st-century life, discussing the problem that tiredness is having on public health and wellbeing. Lauren will discuss the importance of a healthy diet when it comes to fighting fatigue and becoming the best version of yourself.
In this 1-hour talk, including a Q&A session, Lauren Windas shares natural strategies to support mental health. She covers the brain and nervous system, mood disorder statistics, the gut-brain connection, cognitive decline, and actionable diet and lifestyle tips. Lauren will contextualize key statistics on mood disorders, explain brain health, explore cognitive decline and neurological conditions, and highlight the importance of gut health. She will discuss diet's impact on brain chemistry, essential nutrients, anti-inflammatory spices, and foods to avoid. Attendees will learn how to boost mood and brain function for a healthier, happier life.
In this 1-hour talk, including a Q&A session, Lauren Windas will explore the crucial link between a healthy digestive system and optimal physical and mental health. She will outline specific, actionable goals to alleviate IBS symptoms and improve mood, helping attendees become more productive and happier. Lauren will introduce the digestive system and its organs, discuss the gut-brain axis and its impact on cognitive health, and explain the microbiome's role in overall well-being. She will also identify causes and signs of gut imbalance and offer diet and lifestyle strategies to enhance digestive health and mood. Attendees will learn practical steps to improve their gut health and overall well-being.
Lauren Windas will teach you how to support your immune system naturally, debunking myths and explaining its functions. You'll learn about dietary and lifestyle interventions to boost your body's defenses. The talk covers the surge in interest in immune health due to the pandemic, the difference between the immune system and immunity, and the impact of various pathogens. Lauren will explain the innate and adaptive immune systems, common immune disorders, and the role of the gut. She will also explore the importance of nutrition, lifestyle factors, and key supplements for immune health.
In this 1-hour talk, including a Q&A session, Lauren Windas will guide attendees on maintaining health and boosting productivity while working from home. She will cover optimal nutrition strategies, meal planning, and mindful eating techniques tailored for remote work. Lauren will also share lifestyle hacks to keep the body active and the mind sharp, effective calendar management tips, and the best morning routines to kickstart the day with energy. Attendees will learn how to set boundaries, manage their schedules, and incorporate beneficial habits to enhance their work-from-home experience.
