Nick is widely recognized as the foremost elite sport sleep coach in the world. In fact, he is considered to be the very first sleep coach and a leading innovator in human recovery. With over 35 years of experience in the sleep and sleeping product industry, including more than 22 years focused specifically on elite sport, Nick's expertise is unparalleled. His approach, which is both unique and passionate, has been endorsed by top sport science professionals, managers, coaches, and organizations in the sports industry. Now, his methods are being embraced by businesses, health professionals, and educational institutions worldwide.
Sleep is a vital, often neglected, component of every person's overall health and wellbeing. This session explores the science behind sleep and how it can be harnessed to improve performance. Attendees will learn about the benefits of quality sleep, including improved cognitive function, physical health, and emotional well-being. They will also gain practical tips for optimising their sleep habits and routines to achieve their full potential in all areas of life.
