An explosive peptalk from the man who helped transform Daniel Craig into the formidable James Bond for five blockbuster films. Using his experience as a personal trainer to some of the world's biggest stars, Simon Waterson will take your team on an unforgettable journey of what it takes to achieve peak fitness from both a mental and physical point of view. Covering the unique techniques he used to help transform Daniel Craig into Bond, Chris Evans into Captain America, and Chris Pratt for Guardians of the Galaxy, amongst others, Simon will delight your team with great tips, engrossing stories and inspirational advice to help kickstart their own wellness goals.
How well do you eat? Do you understand the impact of different food groups and their nutritional value? Here you will find valuable insight that will help anyone who wishes to lose weight, have more energy, or just feel better.
We all have have busy work and personal lives. How many of us prioirtise work over our fitness? Learn How to improve your fitness alongside a busy work schedule from the experts of sport and performance fitness.
