Anna Jones is a cook, writer, and stylist known as the voice of modern vegetarian cooking. She strongly believes that vegetables should take centre stage on every table. Anna is not only a well-loved cook but also a respected author. Her bestselling books, "A Modern Way to Eat," "A Modern Way to Cook," and "The Modern Cook's Year," have become essential additions to kitchens in ten different countries. In 2018, "The Modern Cook's Year" received the prestigious Observer Food Monthly Best Cookbook Award and The Guild of Food Writers Cookbook of the Year. Anna's previous books have also been nominated for the James Beard, Fortnum & Mason, and Andre Simon awards. Additionally, she contributes a beloved weekly column to The Guardian.
This session explores the profound impact of food on our physical and mental well-being. It delves into the science behind how certain foods can nourish our bodies and enhance cognitive function. Attendees will gain a deeper understanding of the connection between nutrition and mental health, and learn practical tips for incorporating nutrient-rich foods into their diets. By attending, individuals will be empowered to make informed choices about their food intake, leading to improved overall health and well-being.
