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Speaker & digital balance expert

Christina Crook

Transform digital wellbeing in your workplace with Christina Crook, speaker and digital balance expert. Christina helps teams develop healthier technology relationships and sustainable work practices, delivering award-winning insights featured in The New York Times and Psychology Today.

Trusted by The Young President's Organization, World Vision, The All Tech is Human Summit

Christina Crook
Christina Crook

Christina Crook

Toronto, Canada

Typical fee range

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This is an estimated fee range for local in-person events. Location and format affect the final fee.

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Christina Crook

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Toronto, Canada

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Christina Crook's biography

At a glance

  • Pioneer of the digital well-being movement
  • Author of 'The Joy of Missing Out'
  • Speaker on technology and human flourishing

Christina Crook is an award-winning author and sought-after speaker who has addressed audiences such as The Young President's Organization, World Vision, and The All Tech is Human Summit.


Her influential book, The Joy of Missing Out: Finding Balance in a Wired World, pioneered the concept of digital well-being and established her as a leading voice in the technology and human flourishing sphere.


In today's digitally mediated world, finding balance amid technology demands is crucial, especially during the COVID-19 pandemic. Christina hosts digital well-being sessions to help teams reconnect with their values regarding technology use and teaches sustainable work-from-home well-being practices.


Her insights have been featured in prestigious publications such as The New York Times, Psychology Today, and Glamour Brasil.


Christina is the perfect guide if you want to empower your team to improve their relationship with technology and find balance.

Christina's showreel and videos

Why we recommend booking Christina

Christina brings a pioneering perspective on digital well-being, offering your team actionable strategies to balance technology use with personal values. Her expertise, recognized by leading publications and global audiences, will empower your team to foster sustainable work-from-home practices and enhance overall productivity. Booking Christina means investing in your team's ability to thrive in a digitally mediated world, ensuring they remain connected, balanced, and focused.

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Trusted by The Young President's Organization, World Vision, The All Tech is Human Summit

frequently asked questions

Something we've not covered here?

How do I book Christina Crook for my next event?

To book Christina Crook, email christina.crook@getapeptalk.com or call PepTalk on +44 20 3835 2929 (UK) or +1 737 888 5112 (US), and one of our speaker agents will contact you within hours to confirm Christina's availability and speaking fee. If you can, please include your budget upfront – it helps us fast-track your request. It’s also helpful to know the date, format (virtual or in-person), location, and about your audience.

What is Christina Crook's speaking style like?

Christina Crook delivers interactive digital well-being sessions in which participants examine their personal values around technology use, drawing on frameworks from her book The Joy of Missing Out: Finding Balance in a Wired World.

What topics does Christina Crook specialise in?

Christina Crook speaks on digital well-being, technology balance, and sustainable remote-work practices. She is the author of The Joy of Missing Out: Finding Balance in a Wired World, the book credited with pioneering the concept of digital well-being, and has spoken for organisations including The Young President's Organization, World Vision, and The All Tech is Human Summit.

Does PepTalk charge a booking fee?

No. PepTalk adds no booking fee, so you pay the speaker's fee and nothing beyond it. The service, from shortlist through to contracts and event-day logistics, is included. For repeat or multi-event bookings, PepTalk can agree preferential rates with your procurement team.

What happens after I send a brief?

Share your event date, audience, format, objectives and budget, and PepTalk sends a hand-picked shortlist within 24 hours. Each suggestion comes with a profile, a fee and a recommendation on the strongest fit. Once you choose, PepTalk handles contracts, travel and logistics through to event day.

What does the typical fee range mean?

The typical fee range is the speaker's standard in-person fee in their home market, shown in their local currency. It moves with format, location, date and session length: virtual sessions and shorter slots usually cost less, while international travel and peak dates cost more. Send your brief to PepTalk and the team will confirm the exact fee in your currency.

Have all the speakers on the website worked with PepTalk before?

Not all of them, and it makes no difference to your booking. PepTalk's network of 15,000+ speakers covers talent the team works with directly alongside speakers represented by agents and agencies worldwide. PepTalk approaches the speaker, negotiates the fee and handles contracting either way.

How far in advance should I book a speaker?

Three to six months ahead is comfortable for most events, and 12 months is better for large conferences, peak-season dates or one specific in-demand speaker. Shorter timelines are workable, and PepTalk regularly fills last-minute and replacement bookings within days. Availability is the constraint, so get in touch as soon as you have a date.