"Twice the Health" is a dynamic duo composed of Emily, a qualified nutritionist, and Hannah, a qualified personal trainer. They first crossed paths while studying at Cardiff University, where they discovered their shared passion for food and exercise. This common interest led them to create their joint blog, twicethehealth. Since its inception, the blog has gained an impressive following of 65k on Instagram, and it has had the opportunity to collaborate with renowned brands such as Nike, Lululemon, and Ikea. While they enjoy sharing valuable advice on nutrition and achieving personal fitness goals, Emily and Hannah also dedicate their time to training for their annual significant physical challenge.
In recent years, the duo has completed remarkable feats, such as running 50k along The Great Wall of China and circling the Grand Canyon. These endeavours serve as a means to inspire others to pursue their own goals and aspirations. If your team needs motivation to embark on a fitness journey or take on a meaningful physical challenge, put on your trainers and allow "Twice the Health" to guide you towards reaching your full potential.
How well do you eat? Do you understand the impact of different food groups and their nutritional value? Here you will find valuable insight that will help anyone who wishes to lose weight, have more energy, or just feel better.
In this keynote session, attendees will learn the secrets to achieving optimal health and fitness. Enjoy valuable insights and strategies to unlock the potential within each individual to live a healthier and more fulfilling life. By understanding the key factors contributing to overall well-being, attendees will be empowered to make positive changes in their lifestyle, leading to improved physical and mental health. This session will provide attendees with the knowledge and motivation to take control of their health and achieve their fitness goals.
